Episode 22: Miss Colorado Alexandra Lotko: Breaking Mental Health Stigma with "It’s Okay to Not Be Okay"

Episode 22: Miss Colorado Alexandra Lotko: Breaking Mental Health Stigma with "It’s Okay to Not Be Okay"

In this inspiring episode of the Nobody’s Perfect podcast, host Jason Hopcus sits down with the newly crowned Miss Colorado 2024, Alexandra Lotko. Alexandra is not only a dedicated educator pursuing her Master’s in Elementary Education but also a passionate mental health advocate. Through her Community Service Initiative, “It’s Okay to Not Be Okay,” Alexandra is on a mission to destigmatize mental illness and encourage people to seek help without fear or shame.

In this heartfelt conversation, Alexandra opens up about her own mental health journey, how it shaped her advocacy, and her commitment to creating safe spaces in her community. As a future teacher, she discusses her plans to integrate mental health awareness in the classroom and shares strategies for using social media to amplify her message. Whether you're looking for inspiration or practical advice on how to prioritize mental health, this episode offers valuable insights from a leader who understands the importance of compassion and support.

Join us as we explore Alexandra’s journey, her vision for a more understanding world, and what "nobody’s perfect" truly means to her.

Episoder(23)

Episode 23: Helping Kids Thrive: Setting Healthy Digital Boundaries for Mental Well-Being

Episode 23: Helping Kids Thrive: Setting Healthy Digital Boundaries for Mental Well-Being

In this episode, Jason Hopcus dives into the challenges of raising resilient kids in a tech-driven world with Dr. Andrea Maikovich-Fong, a board-certified clinical health psychologist and behavioral h...

2 Des 202452min

Episode 21: Building Resilience: Dr. Jennifer Kelloff on Overcoming Childhood Adversity

Episode 21: Building Resilience: Dr. Jennifer Kelloff on Overcoming Childhood Adversity

In this episode of the Nobody’s Perfect podcast, Jason Hopcus sits down with Dr. Jennifer Kelloff, a board-certified pediatrician and child abuse specialist, to discuss the lasting effects of childhoo...

15 Okt 202441min

Episode 20: Miss Teen Colorado Maddie Coombes: Pioneering a Fentanyl Free Future

Episode 20: Miss Teen Colorado Maddie Coombes: Pioneering a Fentanyl Free Future

In this episode of the Nobody's Perfect podcast, we sit down with Miss Teen Colorado, Maddie Coombes, to discuss her inspiring and life-saving Community Service Initiative, Fentanyl Free Futures. At j...

1 Okt 202434min

Episode 19: From Recovery to Advocacy: Aimee Resnick's Impact on Mental Health Policy

Episode 19: From Recovery to Advocacy: Aimee Resnick's Impact on Mental Health Policy

In this powerful episode of Nobody's Perfect, host Jason Hopcus sits down with Aimee Resnick, a passionate advocate for mental health and co-founder of the Colorado Alliance for Size Equity. Aimee, a ...

17 Sep 202436min

Episode 18: Transforming School Culture: Trauma-Informed Leadership with Marccus Spearman

Episode 18: Transforming School Culture: Trauma-Informed Leadership with Marccus Spearman

In this episode of Nobody's Perfect, Jason Hopcus sits down with Marccus Spearman, a leader dedicated to transforming school environments in Denver Public Schools. As a first-generation graduate and f...

17 Sep 202439min

Episode 17: The Impacts of Technology on Youth with Dr. Denzel Wilson

Episode 17: The Impacts of Technology on Youth with Dr. Denzel Wilson

This podcast episode features therapist Dr. Denzel Wilson. Host, Jason Hopcus, and Dr. Wilson delve into the profound impact of technology on teens. They discuss how technology has changed teen behavi...

17 Sep 202441min

Episode 16: Supporting Teen Mental Health with Supplements with Dara Erck of Sam+Leo

Episode 16: Supporting Teen Mental Health with Supplements with Dara Erck of Sam+Leo

This Nobody's Perfect podcast features guest, @Dara Erck, the Founder of SAM+LEO, a brand committed to enhancing teen mental health through specially formulated gummy vitamins. Dara's extensive backgr...

19 Jun 202445min

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