TBP 004: Angie Payne on V14, Failures, Rivals, Diet, Weight, and Training

TBP 004: Angie Payne on V14, Failures, Rivals, Diet, Weight, and Training

I met Angie Payne in 2004 when she first moved to Boulder. I worked at the Spot Bouldering Gym and she lived at the Spot Bouldering Gym. Not really, but she was there an awful lot. She was quiet, shy, sweet, and studious (she studied in the café where I "worked"). And obviously strong as hell.

She won three ABS National Championships and two PCA competitions during the 2003-2004 season. Over the next six years, Angie stood atop more than ten podiums as a top 3 finisher in bouldering competitions.

She doesn’t just crush inside, though — Angie has been a trailblazer among female climbers on boulders outside, too. Between 2004 and 2010, Payne did first female ascents of 17 V10-V12 boulder problems.

In 2010, after climbing European Human Being (video) V12 and No More Greener Grasses V12, Angie completed The Automator (video), becoming the first woman in the world to climb a confirmed V13. These accomplishments earned her two Climbing Magazine Golden Piton honorable mentions and the 2007 Everest Award in Women’s Bouldering.

Angie graciously sat down with me last summer (2013) to talk about how she got to be such a badass, how she continues to be such a badass after so many years competing, and how her "rivals" - who are also some of her best friends - keep her motivated. I'm lookin' at you, Puccio.

We also talk about...
  • Being a female in a man's world, and how she avoids the notorious downgrading of her FFAs
  • How she trains
  • What she eats
  • How weight affects her climbing
  • Her struggle with eating disorders
  • Her roller coaster relationship with competition climbing
  • Why she's not a full-time pro climber
  • The mental blocks she gets with projects and how she overcomes them
  • Her thoughts on climbing a V14
  • And lots of other things...
  • Oh, and I apologize for the temporary outdoor noises in the background intermittently. Recording a podcast outside is nice because of the birds in the background, but NOT good for the noise factor. Duly noted.
Show Links
  • You can read her full bio here.
  • Check out her website here.
  • She also wrote an article about how she trains on TrainingBeta here.
  • The podcast is made possible by the training programs on TrainingBeta here. Check 'em out if you need some help sending.
Listen on iTunes
  • Link to the TrainingBeta Podcast on iTunes is HERE.
  • Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)

Thanks for listening!

Episoder(250)

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TBP 235 :: How to Get Better at Climbing by Watching World Cups

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TBP 234: Thomas Cunningham on Biohacking for Climbing Performance

TBP 234: Thomas Cunningham on Biohacking for Climbing Performance

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13 Jul 20231h 25min

TBP 232: A Roadmap and a Checklist for Sending Route Projects Faster

TBP 232: A Roadmap and a Checklist for Sending Route Projects Faster

In this episode, I sat down with Coach Matt Pincus to talk about his infamous "checklist" that he uses when he's projecting a route (or a boulder – but usually routes). As a coach, often Matt's job is...

24 Mai 20231h 12min

TBP 231: Common Sense Energy Systems Training with Alex and Matt

TBP 231: Common Sense Energy Systems Training with Alex and Matt

In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients in the different energy systems. The "energy systems" we're talking about are po...

10 Mai 20231h 39min

TBP 230 :: Alex Stiger on How to Approach the Different Angles of Climbing

TBP 230 :: Alex Stiger on How to Approach the Different Angles of Climbing

Steep Climbing Workshop May 2nd, 2023 Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and off the wall. She'll be using a series of videos and o...

26 Apr 20231h 18min

TBP 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3

TBP 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3

A couple weeks ago, Sam Elias texted me and said, "Hey. This ER doctor here in Louisville just sent his first 14c... He's SUPER intelligent and really researched about training, nutrition, and persona...

19 Apr 20231h 25min

TBP 228 :: Majka Burhardt on Being a Pro Climber while Raising Twins

TBP 228 :: Majka Burhardt on Being a Pro Climber while Raising Twins

In this interview I talk with professional ice and mixed climber, Majka Burhardt, about her new book, More. In it, she describes the transition she went through from being a full-time pro climber to h...

30 Mar 20231h 10min

TBP 227: How to Stay Motivated (Almost) All the Time with Alex Stiger

TBP 227: How to Stay Motivated (Almost) All the Time with Alex Stiger

Climbing Fitness Breakthrough Series Before we get started, Coach Alex Stiger is hosting a 4-part series all about how to increase your overall climbing fitness. She will do 4 weekly 90-minute zoom ca...

15 Mar 20231h 31min

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