TBP 209: Calories for Climbing Performance and Body Composition

New Nutrition and Training Program: Reach

Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to up your game in nutrition and in climbing training (and learn more about what Alex talks about in this article), you can check it out in the link below.

In the program, you'll get a 4-week training program from Alex, a comprehensive nutrition course + one-on-one time with Neely, plus weekly live meetings with Alex and Neely and a lot more.

As a podcast listener, you get $50 off the program using the code "Reach" at checkout.

Use Code "Reach" at Checkout for $50 Off of Reach

Calories for Climbing Performance and Body Composition

In this episode, I talk all about how to figure out how many calories–how much food–you should be eating in your meals, snacks, and throughout each day in order to feel energized, climb well, and have the body composition that's right for you.

We'll talk about how to objectively and mathematically determine what is a good calorie amount for YOUR body to help you be your best all day every day.

As for the body composition portion of this episode, yes, I'm going there. This is a difficult subject because there's so much anti-diet rhetoric out there that it's almost sinful to talk about weight or fat loss at all. But MOST of my clients come to me wanting to lose weight, and they've been taught their whole lives how to do it all wrong.

So my goal is to give people the same advice I give my clients: measured, sustainable methods for changing your body composition at a reasonable rate. I get pretty real in this episode and it's not something I've really talked about much on this podcast before. I hope this real talk is helpful for you!

This is a recording taken from a 5-day nutrition challenge I did in 2020 in front of a live zoom audience and I added some bits to the beginning and end about the topic.

A Little about Me

After completing my Bachelor's degree in Psychology and Zoology at the University of Wisconsin at Madison, I did a 4-year nutrition certificate program at Seven Bowls School of Nutrition, Nourishment, and Healing. I graduated in 2007 as a Certified Integrative Clinical Nutrition Therapist. I've worked exclusively with climbers since 2013.

Show Links

• Reach Program: www.trainingbeta.com/reach
• Reach Program Discount: Code "Reach" for $50 off the program
• Episode on Carbohydrates
• Episode on Protein
• Episode on Meal Timing

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