14: Dietary Trends in the Fitness World with Dr. Ben Wyman
AnthroDish25 Sep 2018

14: Dietary Trends in the Fitness World with Dr. Ben Wyman

This week on AnthroDish, we're delving into the world of fitness and nutrition with Dr. Ben Wyman. Ben is a light-hearted, laid-back neurology resident physician from Hamilton, Ontario. He loves sports, fitness, nutrition, reading, and relaxing with family and friends.

In this episode, Ben uses both his professional training and personal experiences in the fitness world to explore some of the major topics. We discuss gym ideologies and belief systems that connect food practices with fitness goals and training, break down the pros and cons of supplementation use, explore the emerging dietary practice of intermittent fasting and get the scoop from Ben about the ways in which this can safely be used and interesting health benefits/drawbacks that may be connected with it.

As a side note, you may hear us mentioning our mutual connection Beth a bit throughout this – so if you hear that and are wondering who the heck we're talking about, it's former guest Dr. Beth Jolley (episode 6), who spoke about dietary trends at large a few weeks ago.

If you'd like to learn more about the new research that might put a kink in the paleo diet philosophy, you can also find the news article and link to the original scientific report below.

Media article https://www.theguardian.com/science/2018/jul/16/archaeologists-find-earliest-evidence-of-bread

Science article http://www.pnas.org/content/early/2018/07/10/1801071115

Want more AnthroDish? Find us on Facebook at https://www.facebook.com/anthrodish/, Twitter @anthrodish, or Instagram @anthrodishpodcast.

Episoder(182)

175: Food, Value, and Heritage in Singapore's Hawker Centres with TW Lim

175: Food, Value, and Heritage in Singapore's Hawker Centres with TW Lim

My guest today, TW Lim, is here to explore how nation food constructions have played out in Singapore through the hawker centres the country is known for. TW writes on the relationships between politi...

31 Mar 33min

174: The History and Symbolism of Canada's Maple Syrup Production with Peter Kuitenbrouwer

174: The History and Symbolism of Canada's Maple Syrup Production with Peter Kuitenbrouwer

My guest this week, Peter Kuitenbrouwer, is here to share some of the ways that our relationship with maple syrup is linked to culture, religion, and land in Canada. Peter is the author of the recent ...

24 Mar 39min

173: Bringing Caribbean Flavours to European Fine-Dining Menus with Chef India Doris

173: Bringing Caribbean Flavours to European Fine-Dining Menus with Chef India Doris

When heard about the work that chef India Doris is doing with her new restaurant, Markette, in bringing Caribbean heritage and flavours to European-style fine dining, I was delighted to have the chanc...

17 Mar 29min

172: Learning to Cook in Front of the Entire Internet with Jamie Tracey

172: Learning to Cook in Front of the Entire Internet with Jamie Tracey

For anyone that grew up without a strong sense of connection to cooking or eating cultural foods, it can be daunting to get into the kitchen and make your own relationship with food. But for today's g...

10 Mar 29min

171: Breaking Down the Myth of a Singular Caribbean Foodway with Chef Leigh-Ann Martin

171: Breaking Down the Myth of a Singular Caribbean Foodway with Chef Leigh-Ann Martin

When it comes to Caribbean food, there tends to be a viewpoint that it can be a monolithic culinary experience. And particularly as those living in countries like Jamaica, Cuba, Trinidad and Tobago, B...

3 Mar 47min

170: Ingredients for Building a Community Through a Cottage Bakery with Teresa Finney

170: Ingredients for Building a Community Through a Cottage Bakery with Teresa Finney

What does it take to make the most out of the internet when you're building a micro or cottage bakery? My guest today, Teresa Finney, is here to explore this through her journey building At Heart Pana...

24 Feb 41min

169: Do Food Justice Movements Understand Community Needs? with Dr. Hanna Garth

169: Do Food Justice Movements Understand Community Needs? with Dr. Hanna Garth

My guest this week, Dr. Hanna Garth, is here to speak to how food justice movements are affected by long-term misconceptions and assumptions about the communities they work with. Hanna is a sociocultu...

17 Feb 44min

168: What is the Relationship Between Nutrition and Intuition? with Stephanie Voytek

168: What is the Relationship Between Nutrition and Intuition? with Stephanie Voytek

My guest this week, Stephanie Voytek, is a registered dietician here to walk through some of the key issues around nutrition and anxiety in our current social media landscape. She has with a range of...

10 Feb 31min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
lydartikler-fra-aftenposten
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
alt-fortalt
grenselos
wolfgang-wee-uncut
synnve-og-vanessa
min-barneoppdragelse
krisemoter
fladseth
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
198-land-med-einar-trnquist
den-politiske-situasjonen