Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong

Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong

What bad habit do you want to break?

What’s a health tip you no longer trust?

Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based physician, bestselling author, and podcast host, to discuss his latest book, Make Change That Lasts. Known for his holistic approach to health and wellness, Dr. Chatterjee shares nine transformative strategies to foster sustainable change in daily life, offering a blueprint for physical, mental, and emotional well-being.

The conversation explores why many health and lifestyle changes fail to stick, diving into the importance of self-awareness and the power of mindset. Dr. Chatterjee recounts how Western medicine often focuses on treating symptoms rather than promoting vitality, advocating for a harmonious blend of Western science and Eastern wisdom. He emphasizes the role of lifestyle choices—nutrition, movement, sleep, and even mindset—in shaping our health.

Jay and Rangan tap into practical tools and methods for understanding and addressing emotional triggers behind habits. They stress the significance of environment and relationships in fostering or sabotaging personal growth. Dr. Chatterjee also challenges the notion of harsh self-discipline, advocating instead for compassion, curiosity, and self-trust as the cornerstones of lasting change.

In this interview, you'll learn:

How to Build Habits That Stick

How to Create a Supportive Environment for Change

How to Reframe Negative Inner Narratives

How to Trust Yourself Instead of External Advice

How to Manage Stress with Mindset Shifts

How to Take Control of Your Health with Simple Choices

Change doesn’t have to feel like an uphill battle—it can be an act of self-love and empowerment. Trust yourself, listen to your inner wisdom, and approach each step of your journey with patience and grace.

With Love and Gratitude,

Jay Shetty

What We Discuss:

  • 00:00 Intro

  • 01:50 Make Change That Truly Last

  • 03:18 The Chronic Lifestyle-Driven Illness

  • 05:58 Transformative Change Comes From Within

  • 10:16 How Do You Break a Bad Habit?

  • 16:17 Unbecome Who You’ve Become

  • 27:08 What are Your Non-Negotiables?

  • 37:31 The Root Cause of Wellness Failure

  • 43:34 The Way You Do Things Matter

  • 48:13 Do Fitness Trackers Work?

  • 53:04 Why Do People Think the Way They Do?

  • 01:03:48 You Can Change Yourself

Episode Resources:

See omnystudio.com/listener for privacy information.

Episoder(786)

Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment ...

18 Feb 1h 44min

Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

The real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them. Jay is joined by bestselling author and journalist Michael P...

16 Feb 1h 20min

How to Manifest REAL Love: What Actually Works! (According to Science)

How to Manifest REAL Love: What Actually Works! (According to Science)

Manifesting love isn’t about attracting the right person, it’s about being ready for the love you’re asking for. Today, Jay challenges the way people have been told to manifest love. Rather than focus...

13 Feb 24min

Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)

Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)

We often think change will make sense once we get to the other side, but what if the real work of change is learning how to stay present in the uncertainty itself? Today, Jay sits down with cognitive ...

11 Feb 48min

Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth? Today, Jay sits down with Sabrina Zohar, podcast host and on...

9 Feb 1h 29min

The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be. Jay unpacks a quiet truth many of u...

6 Feb 21min

NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything

NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything

What happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process? Today, Jay sits down...

4 Feb 1h 11min

Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want. Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unp...

2 Feb 1h 41min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
utbytte
pengepodden-2
pengesnakk
livet-pa-veien-med-jan-erik-larssen
finansredaksjonen
rss-sunn-okonomi
morgenkaffen-med-finansavisen
lederpodden
tid-er-penger-en-podcast-med-peter-warren
okonomiamatorene
stormkast-med-valebrokk-stordalen
rss-fa-makro
rss-andelige-tanker-med-camillo
rss-markedspuls-2