Ep.11 | Rambling Through the Struggles: Surviving the Holidays and Breaking the Stigma

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Welcome back to Men Talk! The past few weeks have been tough—my wife’s brain surgery, family responsibilities, the holidays, and even my own health scare. In this raw and honest episode, I’m just rambling, sharing what’s on my mind, and talking through the emotional and mental challenges of this season, especially for men.

I touch on the stigma around vulnerability, surviving the holidays under pressure, and finding joy for my kids even when life feels heavy. This is my way of getting back on track and preparing for Season 2, kicking off next week with an incredible guest, Bethany, as we tackle men’s mental health and therapy.

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