How To Exorcise Your Fitness Demons

How To Exorcise Your Fitness Demons

Happy New Year! What Next resumes regularly scheduled programming tomorrow, but for the holiday, check out this episode of How To! from December: How To Exorcise Your Fitness Demons.

Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she’s feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let’s Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year’s Resolutions.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(2324)

Elon 3.0

Elon 3.0

He’s discontinuing Tesla’s signature models, taking SpaceX public, and putting more chips on A.I. and robotics. As Elon Musk prepares for his next phase, will he rein in any of his excesses? And in th...

6 Feb 25min

Bad Bunny Has Already Won The Super Bowl

Bad Bunny Has Already Won The Super Bowl

What Bad Bunny’s Super Bowl halftime show means for Puerto Rico, Latin Americans in the U.S., and his haters.Guest: Dr. Vanessa Díaz, associate professor of Chicana/o and Latina/o Studies at Loyola Ma...

5 Feb 27min

He Reads the Epstein Files So You Don't Have To

He Reads the Epstein Files So You Don't Have To

Another 3 million pages of the Epstein files were released last Friday, with more big names named, more redactions, and more information that should have been redacted left unredacted. Guest: David En...

4 Feb 26min

Meh-lania

Meh-lania

Melania, the documentary about the First Lady, is a lot like its subject: extremely expensive and fundamentally inscrutable. Guest: Heather Schwedel, staff writer at Slate, author of “Unfortunately, I...

3 Feb 21min

What ICE Doesn’t Want You to See

What ICE Doesn’t Want You to See

Congress is supposed to have a legal right to tour ICE detention centers and provide oversight on these facilities, where 32 people died in 2025. But this representative’s attempt to tour a facility i...

2 Feb 26min

Why Dictators Take Out the Internet

Why Dictators Take Out the Internet

The Iranian government cut off nearly all internet access on January 8 as part of a crackdown on protestors, an example of why authoritarians attempt internet blackouts—and why they don’t always work ...

1 Feb 27min

SchadenFriday: Greg Bovino, You’re Fired…from Minnesota

SchadenFriday: Greg Bovino, You’re Fired…from Minnesota

In the wake of the killings of Renee Good and Alex Pretti during Trump’s immigration enforcement surge in Minnesota, the closest thing to “accountability” we’ve seen is Border Patrol’s Gregory Bovino ...

30 Jan 6min

Can Cell Phones Stop ICE?

Can Cell Phones Stop ICE?

In the immediate aftermath of the killings of Renee Good and Alex Pretti in Minnesota, federal authorities presented very different accounts of what happened from what videos from witnesses showed. Di...

30 Jan 26min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden-usa
aftenpodden
stopp-verden
forklart
i-retten
popradet
det-store-bildet
fotballpodden-2
nokon-ma-ga
dine-penger-pengeradet
rss-gukild-johaug
bt-dokumentar-2
aftenbla-bla
hanna-de-heldige
rss-ness
frokostshowet-pa-p5
rss-penger-polser-og-politikk
rss-dannet-uten-piano
e24-podden