The Power & Science of Gratitude to Build a Greater Sense of Well-Being

Get in touch with us! We’d appreciate your feedback and comments. Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress, anxiety and depression. The more grateful people are, the greater their overall well-being and life satisfaction. In this episode, we explore the underpinnings of gratitude: How do memories form & how are they linked to the sense of gratitude?What is the negativity bias &am...