BiteSize - How to Build Confidence, Master Stress & Squash Self-Doubt: Tips from a Neuroscientist.

BiteSize - How to Build Confidence, Master Stress & Squash Self-Doubt: Tips from a Neuroscientist.

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn stress into a powerful motivator and optimise your cognitive performance? Curious about the connection between your emotions and brain function? This episode is for you! Welcome to this episode, where we revisit a compelling conversation from S3 E9 three with neuroscientist and author Ian Robertson. We explore the intricacies of stress perception, noradrenaline, and emotional regulation, explori...

Episoder(288)

The best of "It's an Inside Job" - The Contrarian Mindset Skill 3: Letting Go Of Fixed & Desired Outcomes

The best of "It's an Inside Job" - The Contrarian Mindset Skill 3: Letting Go Of Fixed & Desired Outcomes

Get in touch with us! We’d appreciate your feedback and comments. In this Bite Size Fridays episode of It's an Inside Job, Jason White Birkevold Liem explores the third skill of the contrarian mindse...

27 Apr 14min

The best of "It's an Inside Job" - The Contrarian Mindset Skill 2: Focusing on Reality Over Emotional Reality for Resilience

The best of "It's an Inside Job" - The Contrarian Mindset Skill 2: Focusing on Reality Over Emotional Reality for Resilience

Get in touch with us! We’d appreciate your feedback and comments. In this Bite Size Fridays episode of It's an Inside Job, host Jason Liem continues the series on the contrarian mindset by exploring...

20 Apr 16min

The best of "It's and Inside Job" - The Contrarian Mindset Skill 1: Focusing on What You Can Control for Resilience

The best of "It's and Inside Job" - The Contrarian Mindset Skill 1: Focusing on What You Can Control for Resilience

Get in touch with us! We’d appreciate your feedback and comments. In this Bite Size Fridays episode of It's an Inside Job, host Jason Liem introduces the contrarian mindset and its first skill: focus...

13 Apr 14min

Struggling with Negotiations? Learn the Key Communication Skills from an International Expert.

Struggling with Negotiations? Learn the Key Communication Skills from an International Expert.

Get in touch with us! We’d appreciate your feedback and comments. Curious about what it takes to become a successful negotiator? What if you could learn from a negotiation expert with extensive inter...

5 Apr 1h 14min

The Psychology of Emotional Abuse and Coercive Control: Rebuilding Self-Worth with Deena Korda

The Psychology of Emotional Abuse and Coercive Control: Rebuilding Self-Worth with Deena Korda

Get in touch with us! We’d appreciate your feedback and comments. In this episode of It’s an Inside Job, we take on the often overlooked reality of domestic abuse with Deena Kordt—advocate, author, a...

23 Feb 57min

An Empty Planet: How Population Decline Will Reshape Society with Darrell Bricker

An Empty Planet: How Population Decline Will Reshape Society with Darrell Bricker

Get in touch with us! We’d appreciate your feedback and comments. “The problem for the future isn’t production. It’s consumption.” - Darrell Bricker Global population decline is accelerating faster t...

16 Feb 57min

Staying Focused Under Pressure: Practical Tools from Performance Psychology with Dr Dana Sinclair

Staying Focused Under Pressure: Practical Tools from Performance Psychology with Dr Dana Sinclair

Get in touch with us! We’d appreciate your feedback and comments. “Confidence is about how you feel. Performance is about what you do.” - Dr. Dana Sinclair How do you perform at your best when pressu...

9 Feb 1h 9min

What Are the Repeatable Behaviors Behind Great Company Culture? with Chris Dyer

What Are the Repeatable Behaviors Behind Great Company Culture? with Chris Dyer

Get in touch with us! We’d appreciate your feedback and comments. “What you are not changing, you are choosing.” - Chris Dyer Chris Dyer breaks down how to build a strong company culture in remote an...

2 Feb 1h

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