Adam Ondra: New Mega Projects, Comp Retirement, Kneepad Hot Takes, and is Terranova V17?

Adam Ondra: New Mega Projects, Comp Retirement, Kneepad Hot Takes, and is Terranova V17?

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In this episode, elite climber Adam Ondra explores:
  • His process with Jakob and friends on DNA (5.15d / 9c)
  • Being motivated by friendly competition
  • The recent sends of Change and Move by Alex Megos and others
  • Kneepads and their impact on modern climbing and grades of old classics
  • Silence vs B.I.G. and which is the king line
  • Is he retiring from comp climbing?
  • The new Ondra Comp shoe, and what is "smedging"
  • Is Terranova harder than V16... and can Will Bosi send it?

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
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And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Are you as obsessed with training and climbing as I am? If so, check out the 5-Year Training and Performance Journal that I created, where you can log and reflect on all of your struggles, sends, adventures, and metrics over the next 5 years. It's the most important climbing tool I have, and it brings me so much joy each day!

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Episoder(186)

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Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

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Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

11 Feb 1h 34min

Dr. Tyler Nelson: Stronger Wrists, Stronger Climbing

Dr. Tyler Nelson: Stronger Wrists, Stronger Climbing

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

4 Feb 1h 28min

Pro Clinic: Coach Charlie Schreiber on Mastering Dynos from Beginner to Advanced (FREE)

Pro Clinic: Coach Charlie Schreiber on Mastering Dynos from Beginner to Advanced (FREE)

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

28 Jan 40min

Weekend Warrior: Mom of 2, Full-Time Career, 5.12 Crusher. It's Hard, but it's Worth it!

Weekend Warrior: Mom of 2, Full-Time Career, 5.12 Crusher. It's Hard, but it's Worth it!

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

21 Jan 1h 12min

Anna Hazelnutt | Crag Chat: Colombia Climbing, Injury Update, and Surprise Guest Connor Runge

Anna Hazelnutt | Crag Chat: Colombia Climbing, Injury Update, and Surprise Guest Connor Runge

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinic...

14 Jan 1h 1min

Tim Emmett: Sending His Hardest Project at 51, Training and Mindset Breakthroughs, and What's Next

Tim Emmett: Sending His Hardest Project at 51, Training and Mindset Breakthroughs, and What's Next

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

7 Jan 1h 11min

Road to V8: My Kilter Reassessment and the 2026 Plan

Road to V8: My Kilter Reassessment and the 2026 Plan

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

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