Walking or Weights - Which Is Better For Fat Loss? - 1158

Walking or Weights - Which Is Better For Fat Loss? - 1158

If you're trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn't the answer. 😅 She's breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don't waste your time doing it wrong—Listen to this!

🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at

👉http://chalene.com/MIDI

🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!!

👉http//phaseitup.com/midlife

🎯Check Chalene's "Fat Loss Secrets for Women Over 40" Playlist

👉https://youtube.com/playlist?list=PLb8hDoRky2_Jf5B-OoFQoDrKtMnYFjnK5&si=U5ID1Tt2evcbCD8y

🎉Come to Camp Be More!! A 2 Day Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore

🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🤓Research

Acute Response to Endurance Exercise Stress

👉https://pubmed.ncbi.nlm.nih.gov/30820178/

The impact of resistance training on body composition in older Women

👉https://consensus.app/papers/the-impact-of-resistance-training-on-body-composition-ransdell-wayment/2d1d5ff3654159dc94a36bf71b13db72/

Changes in inflammation markers after a 10-week high-intensity combined strength and endurance training block in women

👉https://pubmed.ncbi.nlm.nih.gov/31186194/

Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review

👉https://pmc.ncbi.nlm.nih.gov/articles/PMC6962351/

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com

Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Episoder(1273)

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabe...

13 Mar 1h 14min

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling ...

11 Mar 1h 13min

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein" https://www.patreon.com/posts/revolve-charges-152105467 Pic...

7 Mar 11min

The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss ...

6 Mar 28min

BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The biggest hidden expenses. Why AV is a financial ju...

4 Mar 57min

Walking Isn't Enough | How To Actually Build A Booty After 50  - 1276

Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pai...

27 Feb 35min

Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275

Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275

I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a...

25 Feb 43min

Saturday Spill | No I Don't Want to Talk to Your Team

Saturday Spill | No I Don't Want to Talk to Your Team

Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team" https://www.patreon.com/posts/no-i-dont-want-150720002 Picture this: a ...

21 Feb 10min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-sunn-okonomi
hjernesterk
klimaks
rss-lopedrommen
helsetipspodden
hormonelle-frida
sinnsyn
hverdagspsyken
biohacking-girls-din-podcast-for-optimal-helse