125. Sarah #37: I Feel Like I'm Going to Think About It a Lot

125. Sarah #37: I Feel Like I'm Going to Think About It a Lot

Sarah is experiencing the difference between being of value at work and being the singular essential piece that also carries with it all the responsibility and pressure. She notices how she's starting to relax a bit and soften her edges when she isn't in complete control. Doug helps Sarah acknowledge how the control issue arose to protect herself as a child growing up in a cult, but it isn't serving her well now in her adult life. Doug invites her to come out of the protective shell to feel her own emotional experience rather than stay "safe" inside and keep her feelings internalized. Kenzie presses Doug to break down the abundant use of analogy and personal stories in session rather than stay in Sarah's own personal experiences and emotions. They find that the analogies, especially the airplane one, really do land for Sarah… do they land for you too?

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Episoder(159)

150. Drew #107: Baby Brain and the Oxytocin Honeymoon

150. Drew #107: Baby Brain and the Oxytocin Honeymoon

Drew is experiencing the oxytocin honeymoon feeling with his partner as they are now brand new parents. He acknowledges the feelings as well as the triggers for how he was parented. Doug challenges Dr...

14 Nov 20241h 4min

149. Flashback with Doug & Kenzie - Sarah #02: Therapy Is Not Just For When You Are Crazy

149. Flashback with Doug & Kenzie - Sarah #02: Therapy Is Not Just For When You Are Crazy

Doug and Kenzie go back in time to Sarah's 2nd session. The breakdown for this episode happens in real time throughout the session. Sarah begins to tell some of her story about growing up in a cult. D...

7 Nov 20241h 1min

148. Sarah #47: Trauma Is the Gift That Keeps On Giving

148. Sarah #47: Trauma Is the Gift That Keeps On Giving

Sarah is confronted with her past trauma history after learning that a parent at her child's school knows about Sarah's upbringing in a cult. She navigates a conversation to clear the air because that...

31 Okt 20241h 12min

147. Flashback with Doug & Kenzie - Drew #01: Therapy Is Not Just For When You Are Crazy

147. Flashback with Doug & Kenzie - Drew #01: Therapy Is Not Just For When You Are Crazy

Doug and Kenzie go back in time to Drew's first therapy session - and their breakdown happens in real time throughout the session. They have the benefit of listening to him then while knowing where he...

24 Okt 20241h 14min

146. A Part Mental Conversation with Maria Bamford and Georgia Hardstark

146. A Part Mental Conversation with Maria Bamford and Georgia Hardstark

Join us for a personal and open conversation with two very special guests: actress and comedian, Maria Bamford, and podcast host extraordinaire, Georgia Hardstark. These amazing women, whose memoirs h...

17 Okt 20241h

145. Flashback with Doug & Kenzie - Sarah #1: I Don't Have a Handle On It

145. Flashback with Doug & Kenzie - Sarah #1: I Don't Have a Handle On It

Doug and Kenzie go back in time to Sarah's first therapy session - and their breakdown happens in real time throughout the session. They have the benefit of listening to her then while knowing where s...

10 Okt 20241h 12min

144. Drew #106: Feeling Extremely Lukewarm

144. Drew #106: Feeling Extremely Lukewarm

We're back from our summer break, and getting right back into it with Drew and his brand new baby. We hear a lot in this session that Drew needs to dump out. He is feeling like he's not enough - as a ...

3 Okt 20241h 12min

143. Sarah #46: I Don't Feel Unrelaxed

143. Sarah #46: I Don't Feel Unrelaxed

Doug throws a little science and neural linguistic programming at Kenzie to demonstrate how using certain language in session with clients can help in their pursuit of change. Kenzie and Doug highligh...

27 Jun 20241h 10min

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