Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman

Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode you'll learn about: - Ways to reverse diabetes and obesity - An easy way to evaluate your food to see what’s best for your health - The best sources of protein