You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less.
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17 Apr 35min
Dealing with failure, redirection, and the pressure to "know better by now" as you get older
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
2 Apr 46min
Ways life has been humbling me and the lessons I'm learning as a 27 year old
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
18 Mar 48min
Why you have to get comfortable making people uncomfortable
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
4 Mar 51min
Doing everything right and still not healing like I thought I would.. Stress, trauma, and wellness fatigue
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
18 Feb 42min
Sitting down with my mom after 40+ years of addiction: sobriety, generational trauma, abusive relationships, and loss
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
9 Feb 1h 21min
Understanding your menstrual cycle, adopting cycle syncing, and learning how to work with your body—not against it
Today we’re joined by Madi Noelle, a health and wellness influencer certified in women’s hormone health. Not only is Madi a dear friend of mine, but she’s also experienced her own struggles with hormo...
21 Jan 47min
The hard lessons I learned this year & what I’m carrying into the new year
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forwar...
7 Jan 52min
