Episode 1. The Introduction Episode

Episode 1. The Introduction Episode

I’m all about individuals finding THEIR kind of minimalism. In this episode, I go over some of my favorite aspects of minimalism and my practicing journey. Here’s the Zenhabits.net article I talk about: The Minimalist Principal: Omit Needless Things My latest videos on YouTube: How to Make Cashew Yogurt Sushi Bowl Salad My book, How to be a Minimalist with Kids: Finding YOUR Kind of Minimalism Here’s my website where you can find the freebies and other books I’ve published KatieCoughran.c...

Episoder(153)

Minimalism 101: Back to the Basics: Ep. 145

Minimalism 101: Back to the Basics: Ep. 145

FREE MINI BREATHWORK COURSE: SERENITY SLEEP BREATHWORK Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic...

23 Jan 202534min

Simplify Your New Year Goals: Ep. 144

Simplify Your New Year Goals: Ep. 144

FREE MINI BREATHWORK COURSE: SERENITY SLEEP BREATHWORK Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic...

16 Jan 202518min

The Minimalist Night Routine: Ep. 143

The Minimalist Night Routine: Ep. 143

FREE MINI BREATHWORK COURSE: SERENITY SLEEP BREATHWORK Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic...

19 Nov 202417min

Book Review: The Gentle Art of Swedish Death Cleaning: Ep. 142

Book Review: The Gentle Art of Swedish Death Cleaning: Ep. 142

Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobe...

15 Okt 202427min

Seven Decluttering Tips: Episode 141

Seven Decluttering Tips: Episode 141

Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobe...

8 Okt 202429min

Finding Balance in Minimalism: Ep. 140

Finding Balance in Minimalism: Ep. 140

Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobe...

1 Okt 202431min

Keeping Personal Commitments -- Ep. 139

Keeping Personal Commitments -- Ep. 139

Thanks for listening to the podcast—I hope you settle in and enjoy! Questions about how breathwork can support your simple living, minimalistic lifestyle or emotional minimalism? Email me at: howtobe...

30 Apr 202425min

Cleaning Zones — Ep. 138

Cleaning Zones — Ep. 138

Thanks for listening to the podcast! I hope you settle in and enjoy. Your support of the show is so very appreciated! Ratings, reviews, and Patreon patronage all sustain this show. Don’t forget that ...

23 Apr 202426min

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