Ideas to Help with Modern Life: Anxiety and Aesthetics - Going Beyond the Screen Pt.2
Join me in the season finale as I delve deeper into some of the most impactful ideas we've explored. I offer fresh perspectives and three innovative strategies to boost digital hygiene and mental well...
9 Jun 202423min
Ideas to Help with Modern Life: Anxiety and Aesthetics - Going Beyond the Screen Pt.1
In this penultimate episode of the series, I dive deep into the topic of anxiety and aesthetics, exploring how modern life revolves around screens and curated images. Inspired by a compelling phrase I...
2 Jun 202428min
Ideas to Help with Modern Life: How to Handle Uncertainty
In this episode, I'll share my thoughts on dealing with the challenges of our rapidly changing world. Uncertainty touches every aspect of our lives, from personal decisions to global events. I'll disc...
26 Mai 202425min
Ideas to Help with a Modern Life: Five Top Inspirational Quotes and How to Choose Your Own
I share my top five inspirational quotes in this episode and provide personal insights and reflections. I then guide you on choosing your inspirational quotes, offering criteria to help you find quote...
19 Mai 202423min
Ideas to Help with a Modern Life: Going Beyond Normal
In this episode of the Kataholos Podcast, I delve into the concept of 'normality' and its relevance in modern life. I question the necessity of conforming to societal norms and discuss the freedom and...
12 Mai 202422min
Ideas to Help with a Modern Life: How to Fall in Love with Your Life
In this episode, I explore the importance of love in modern life and offer five actionable ways to incorporate more love into your life. I also discuss the value of acceptance and amor fati—loving my ...
5 Mai 202422min
Ideas to Help with a Modern Life: How to Avoid Overwhelm
This episode dives into the universal struggle with overwhelm, whether financial issues, time constraints, or excessive demands cause it. I share insights from my experience training over 10,000 adult...
28 Apr 202424min
Ideas to Help with a Modern Life: The Life You Want
In this episode of the Kataholos Podcast, Food for the Journey, I delve deeper into the dichotomy between the life we lead and the life we aspire to achieve. I discuss our current realities, touching ...
21 Apr 202424min
