Nadine Burke Harris: What Your Childhood Means for Your Health

Can trauma you experienced as a kid still affect you now? What about the traumatic experiences of our parents and grandparents? Is there a way to undo what California Surgeon General Dr. Nadine Burke Harris calls the “toxic stress response”?

In this conversation, Kate and Nadine discuss:

• Why “picking yourself up by your bootstraps” is an incomplete (and unhelpful) story
• A better way to define resilience
• How your zip code might determine your health
• How fostering nurturing relationships help heal our bodies
• What baby rats can teach us about learning to change

Kate ends with a Blessing for if You had a Painful Childhood. And whew, will this episode crack you open and heal the tender parts of you you didn’t know needed it.

***

Find me on Instagram or Facebook or Twitter.

Be sure to subscribe to my weekly email for bits of wisdom, prayers, free downloads, and more.

Oh! And I have a brand-new book coming out on September 28th called No Cure for Being Human (And Other Truths I Need to Hear). Pre-order your copy today and receive a FREE 18" navy blue pennant. Learn how by clicking here.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.