Fitness FAQS with Jay Overbeck

Hey there, fitness-loving friends! 🏋️‍♀️ In this special podcast episode, I'm joined by my amazing dad, Jason, who's been one of my biggest supporters on my fitness journey. We dive deep into answering the most common fitness questions you all have been asking! 💪 From nutrition tips to workout routines, we've got you covered. Plus, we'll share some hilarious anecdotes about our own fitness experiences. It's a fun, informative chat that's perfect for anyone looking to crush their fitness goals while keeping it real. FIND ME ON: Facebook: https://m.facebook.com/blondieisbaking/ Georgia’s Instagram: https://instagram.com/georgiaoverbeck?igshid=YmMyMTA2M2Y= All About Health Pod on instagram: https://instagram.com/allabouthealthpod?igshid=YmMyMTA2M2Y= Tiktok: www.tiktok.com/@georgiaoverbeck YouTube: https://youtube.com/channel/UC-5EMWclAY9QHW1DyXxsj2g My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A My podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/all-about-health-pod/id1670249451 Poshmark: https://posh.mk/bmW6JB0W4wb My Journals and notebooks: https://www.amazon.ca/s?k=georgia+overbeck&crid=WMI20VR9VDD1&sprefix=georgia+overbeck+%2Caps%2C196&ref=nb_sb_noss Discount links: FRE SKINCARE: (use code “baking” to save) - http://www.freskincare.com/BAKING MAGNUM NUTRACEUTICALS: (use code “Georgia” to save) https://magnumsupps.rfrl.co/8e83y TOPFOXX: (use code “Georgia) - https://www.topfoxx.com/products/chelsea-nude?_pos=1&_sid=9dc200e81&_ss=r%3Fvariant%3D41384317517993&fbclid=PAAabFc4mlRB4Z9oyEDsVH-dahGov6iBRQbj51eg0V4_kL5Hhut8AnvMfubr4 BEWILDHER: (use code “blondiesbaking” to save - https://www.bewildher.com/blondiesbaking?fbclid=PAAaZALVs-yj7SHJtjxQDzOaSGVLmBIItR0XBOtMvPnKGE8RmZXhthVdIaW40 FIT BOOTS: (use code “Georgia” to save) - https://fit-boots.com/?rfsn=7299961.bdabd2 ORGANIC TRADITIONS: (use code “GEORGIAOVERBECK20”) https://aspireiq.go2cloud.org/aff_c?offer_id=15024&aff_id=53571 JAVY COFFEE: (code “GEORGIA99383”) https://www.javycoffee.com/collections/all?code=GEORGIA99383 BIRDIE: (code GEORGIAOVERBECK15) https://www.shesbirdie.com/?rfsn=7120824.a6366a JOI: (use code “BLONDIESBAKING”) https://addjoi.com/discount/BLONDIESBAKING?rfsn=7099165.bb5cc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=7099165.bb5cc5 RAW REV: (use code “blondiesbaking_”) http://rawrev.com/blondiesbaking_ SUNFOOD SUPERFOODS: (use code “georgia20”) https://www.sunfood.com/ FADED MOON: (use code “GEORGIA”) https://www.shopfadedmoon.com/?rstr=71896 NO COW: (use link for 15% off) - https://brandportal.me/Georgia PLANTX: (use code “Georgia” to save) - https://plantx.com?sca_ref=3978661.ggQQu70tsx KILNE: (use link for $10 off) https://kilne.refr.cc/georgiao