
why I haven’t been posting + MY NEW PROJECT
It's been a minute since I've been in your feed, and I owe you an explanation. In this episode, I'm pulling back the curtain and sharing why I've been MIA lately. join me for a raw and real conversati...
1 Mai 202414min

half marathon recap + what I learned from training and race day
Hey friends, on this episode of our All About Health podcast, we're keeping it real and down-to-earth with a casual chat about my recent half marathon experience. Join me as I reflect on the highs, th...
19 Apr 202432min

where I’ve been + life updates
Welcome back to another episode of the All About Health podcast! Today, we're diving deep into some real talk as I share with you all where I've been and some major life updates that have been happeni...
18 Feb 202420min

how to balance health and fitness with a full time job
In this episode of 'All About Health,' we tackle the challenging task of balancing health and fitness with a full-time job. We all know how demanding work can be, leaving little time and energy for ta...
9 Jan 202419min

my 2024 goals | health, running, work, moving to California??
Welcome to the 'All About Health' podcast! In this episode, i dive into my health and wellness goals for 2024. From improving physical fitness and nutrition, i talk about the various ways i am priorit...
5 Jan 202420min

are you excited? | how to get out of a rut and bring more positivity into your life
Hey, lovely listeners! On this episode of All About Health we're diving deep into shaking off those ruts and welcoming a wave of positivity into your life. Join me as we explore actionable tips, perso...
23 Nov 202321min

LIFE UPDATES + packed week recap
In this episode, join me for some real talk about life updates and a recap of my packed week. From crushing workouts to exploring new vegan foods, we're diving into it all. Get ready for some motivati...
21 Nov 202323min





















