How "Playtime for Grown-ups" Can Ease Anxiety

In this episode, we look at why playtime is an incredibly important part of being a healthy grown-up.

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Resources:

https://www.npr.org/sections/ed/2014/08/06/336360521/play-doesnt-end-with-childhood-why-adults-need-recess-too

https://www.nbcnews.com/better/health/adults-need-recess-too-here-s-why-you-should-make-ncna887396

https://www.inc.com/christina-desmarais/24-rejuvenating-ways-to-spend-your-lunch-break.html