Can we LEARN to be Optimistic?

Can we learn to be optimistic? Would that really make our brain happy?

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RESOURCES:

• Connect with Sara Soyeju:
• www.ediblepsych.com
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• Work Mentioned:
• (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
• Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
• Seligman, Martin E. P. (2018). The hope circuit : a psychologist's journey from helplessness to optimism. North Sydney, NSW : Penguin Random House Australia