Lose More Weight by Saying YES

A lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though says that's totally NOT the case...

Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564

SURVEY: https://survey.happybrain.fm

Join our Community! https://tlbc.co/community

Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain

RESOURCES:

https://changeacademypodcast.com/

https://weighless.life/