How Gratitude Sparked my Mental Health Journey

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love quick and easy ways to help our mental wellness. In today's episode, I will share how one book called the Happiness Advantage opened up my world to positive psychology and led me down a road towards better mental health that can help you too and make your brain happier.

About Sean Bloch

https://linktr.ee/seanstevebloch

Links

https://www.shawnachor.com/the-happiness-advantage-eclass/

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