How to Use a Happy List to Get Out of a Crappy Mood

Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?

Show Resources

100 Lists to Lift Your Spirits

25 habits that psychologists have linked with happiness

31 Tips to Boost Your Mental Health

How List Making Can Quell Anxiety and Breed Creativity

Sean's Happy Brain Mood Elevating List

As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful. Simply, start with number 1 and continue down your list until you feel better. Trust me it works. Here is my list. Customize as needed! DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/

1. Watch 2 Minutes of NBC the Voice Clips on YouTube
2. Write 2 Lines of Poetry
3. Do Two Sets of 2-1 Breathing (Listen to Episode)
4. Drink Something Tasty
5. Play Musical Instrument or Listen to Music
6. Text One Friend
7. Write 1 Thing You Are Grateful For
8. Clean Something
9. Say "Hey, I Love You" to yourself
10. Smile for 5 Seconds

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