Conquering Overthinking and Anxiety: Expert Tips from Biz Cush

“Self care doesn't have to take time. It's about the small things we do every day to take care of our body, our mind, and our spirit. - Biz Cush” SURVEY - Take 3 Minutes to shape the future of Happy Brain. Are you familiar with the constant cycle of overthinking, anxiety, and self-criticism? Have you ever been told to just stop worrying or think positive, only to find it ineffective and frustrating? If so, you know the pain of feeling trapped in your own mind, unable to escape the relentless self-judgment and anxiety. It's time to break free from this cycle and discover powerful methods that truly lead to inner healing and growth. In this episode, you will be able to: Discover effective methods in combating overthinking, anxiety, and excessive self-criticism. Unravel the complexities of internal family systems and understand the distinct parts within us. Learn novel techniques such as meditation and journaling to successfully address and assimilate these internal aspects. Grasp the vitality of self-compassion, and how to approach our internal parts with empathy and kindness. Recognize the quintessential nature of self-care, and its integral role in preserving our complete well-being. About our Guest Elizabeth Cush, LCPC, is a women’s life coach, a licensed clinical professional counselor, and business owner in Annapolis, MD. She’s also the host of the Awaken Your Wise Woman podcast. Biz has worked in the mental health field for over 18 years and is a certified clinical trauma professional. She incorporates the body, mindfulness, and meditation into her work. As a life coach, she helps sensitive midlife women, who feel stressed and overwhelmed find balance, flow, and ease to fully enjoy the beautiful life they’ve created. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest◼️ Website: https://www.elizabethcushcoaching.com/ ◼️ Facebook:https://www.facebook.com/AYWWPodcast ◼️Instagram: https://instagram.com/awakenyourwisewoman Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm —- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link) 💡Get Happy Tips: https://mailchi.mp/3363ddd5deed/happy-brain-podcast