Liam Stretton on saving yourself
In this episode we speak to Liam Stretton. Liam is a local builder from Cheltenham who originally shared his mental health journey on the Blindside documentary series about a group of people who found...
28 Feb 20221h 4min
Tizzy Philp on anxiety & panic attacks
In this episode we speak to Tizzy Philp about her experience with anxiety and panic attacks. Tizzy is the Global Director of Content for Valtech, a global digital agency. Tizzy began to suffer from ...
21 Feb 202257min
Jack Middlemore on life choices
In this episode we speak to Jack Middlemore. Jack’s a rugby player who originally shared his mental health journey on the Blindside documentary series, about a group of people who found solidarity and...
14 Feb 202250min
Stephanie Harrison on happiness
In this episode we speak to Stephanie Harrison. Steph is an expert on happiness and wellbeing and the founder of the New Happy, a philosophy based on academic studies and original research to help you...
23 Nov 202146min
Georgie St Clair on digital wellbeing
In this episode we talk to Georgie St Claire about digital wellbeing. Georgie is a digital wellbeing coach, artist and founder of swapthescroll.com helping people to use digital devices more mindfully...
8 Nov 202139min
Gwen Jones on social anxiety
In this episode we talk to Gwen Jones about social anxiety. Gwen is the founder of the Inspired Narrative - a website focussed on positive news, inspiring stories and personal development - giving a v...
25 Okt 202147min
Abby Rowe on writing to help yourself
In this episode we talk to Abby Rowe about writing to help yourself. Abby is an author and multi-passionate creative focussing on all things mental health. Listen and subscribe to the sidekick stories...
18 Okt 202137min
