E143. What is Diastasis Recti? | Grainne Donnelly

E143. What is Diastasis Recti? | Grainne Donnelly

What you need to know about Diastasis Recti | Grainne Donnelly It is not a surprise to us that our bodies undergo enormous change during pregnancy and childbirth and one of the biggest issue’s women are often faced with is diastasis recti- whereby the abdominal muscles separate, leaving a gap. For many women this can have a huge impact on their physical and psychological wellness, and it is not a condition that is commonly discussed prenatally leaving women unsure as to why a diastasis has happened to their body and what can be done to help correct it. So, I am very pleased to be joined by Diastasis Recti expert Grainne Donnelly to reveal all we need to know about this surprisingly common symptom. Gráinne is an Advanced Physiotherapist in Pelvic Health. Her particular areas of interest include diastasis rectus abdominis and perinatal exercise. She is involved in research on both of these topics and looks forward to exploring and developing how we understand them so that we can better serve the women of today. Gráinne is an honorary member of the Perinatal Physical Activity Research Team and is on the specialist advisory board of the Active Pregnancy Foundation. You can check out more of Grainne’s fantastic information and resources over on her Instagram page @absolute.physio and website https://www.absolute.physio. Extra Stuff: Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s website - http://www.midwifepip.com/ Get access to my free courses → https://www.midwifepip.com/free-pregnancy-courses Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(228)

E228. The Truth About Baby Sleep in Warm Weather

E228. The Truth About Baby Sleep in Warm Weather

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E227. The Truth About Stretch and Sweeps with Midwife Pip  

E227. The Truth About Stretch and Sweeps with Midwife Pip  

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E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

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E225. FAQs Every New & Expectant Dad Has (But Rarely Asks)

E225. FAQs Every New & Expectant Dad Has (But Rarely Asks)

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E224. The Lie We Tell Women About Birth

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E223. Your Birth, Your Power: How to Take Control

E223. Your Birth, Your Power: How to Take Control

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E222. Pelvic Floor Secrets No One Told

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E221. What About Dad? The Side of Parenthood Men Rarely Talk About with Mathew Lewis Carter

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