Mental Conditioning Training: Why this is a KEY part of mental toughness
MINDSET17 Jun 2021

Mental Conditioning Training: Why this is a KEY part of mental toughness

Conditioning, in physiology is a behavioral process whereby a response becomes more frequent or more predictable in a given environment as a result of reinforcement, with reinforcement typically being a stimulus or reward for a desired response. This means the more we do something, the better we can be prepared for specific events, and the better we can respond to the situations.

When athletes train to improve fitness levels it typically involves specific weight lifting programs and cardiovascular training. For example, if training to be a gymnast than calisthenics and powerlifting will be majority of the training. Now compared to a Tour Cyclist, who needs long hours of endurance workouts and VO2 Max training. Both athletes need to do physical conditioning, but the type varies depending on their sport.

One way of "conditioning" is not better than the others, it just matters what techniques will enhance their performance. Mental "conditioning" is an aspect that is definitely a by product of physical conditioning, but there is even more specific techniques that can enhance this overall capacity. Such as meditation, ice baths, mind games, puzzles and anything developing cognitive functionality. The focus of this type of conditioning is to improve decision making, problem solving, breathing techniques, mental focus and patience. When we enhance these skills, our ability to push our physical conditioning increases and has a butterfly effect for the potential of improvement. Remember, conditioning means so much more than just physical training, so focus in on all these components and see where you can improve to level up your performances.

Stay Strong... Stay Healthy... Stay Consistent & Keep developing yourself

Level Up!

Love

M!NDSET Team

Episoder(51)

Unlocking Peak Performance: A Dive into the Mindset of Olympic Champion Derek Drouin

Unlocking Peak Performance: A Dive into the Mindset of Olympic Champion Derek Drouin

🏅 In this groundbreaking podcast episode, we sit down with none other than High Jump Olympic Champion Derek Drouin to unravel the secrets behind his remarkable athletic journey. From his humble begin...

9 Mar 20241h 14min

Become Unstoppable in Life | Lifestyle & Mindset Upgrade | Motivational Podcast | Change Your Life

Become Unstoppable in Life | Lifestyle & Mindset Upgrade | Motivational Podcast | Change Your Life

If you want to become unstoppable in 2023, it's important to enjoy the process. That means understanding that there are no shortcuts and that every step you take is essential for your journey. From se...

16 Jun 202321min

Wisdom Responses from Coach Julian Service | Top Mentor | Q & A Episode 16

Wisdom Responses from Coach Julian Service | Top Mentor | Q & A Episode 16

Our Wisdom Top Mentor, Coach Julian Service answers your questions live via the Wisdom app. Join us on ⁠Wisdom⁠ to get your questions answered and help push your motivation in 2023 to that next level....

25 Mai 202310min

MINDSET OF A CHAMPION - Motivational podcast with Lauren Ammon

MINDSET OF A CHAMPION - Motivational podcast with Lauren Ammon

"I didn't know how to get out of my own head" I am honored to be joined by Lauren Ammon, the Head Mindset Coach from Performance Reimagined. She is an amazing coach who has helped countless individu...

8 Apr 202359min

Wisdom Podcast with Coach Julian Service | Top Mentor | Q & A Episode 15

Wisdom Podcast with Coach Julian Service | Top Mentor | Q & A Episode 15

Our Wisdom Top Mentor, Coach Julian Service answers your questions live via the Wisdom app. Join us on Wisdom to get your questions answered and help push your motivation in 2023 to that next level. Y...

5 Apr 202314min

Wisdom Podcast with Coach Julian Service | Top Mentor | Q & A Episode 14

Wisdom Podcast with Coach Julian Service | Top Mentor | Q & A Episode 14

Our Wisdom Top Mentor, Coach Julian Service answers your questions live via the Wisdom app. Join us on Wisdom to get your questions answered and help push your motivation in 2023 to that next level. Y...

1 Apr 20239min

The Best 11 TIPS to go from SELF-SABOTAGE into SELF-MASTERY | Discussing book "The Mountain Is You"

The Best 11 TIPS to go from SELF-SABOTAGE into SELF-MASTERY | Discussing book "The Mountain Is You"

Discussing the book we recommend this week - The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest: https://www.amazon.com/dp/1949759229 Download my FREE Mindset App HERE...

19 Mar 202312min

The Power Of Mental Toughness - Book Review Interview with Kurtis Lush

The Power Of Mental Toughness - Book Review Interview with Kurtis Lush

In this video, Kurtis Lush comes into the studio to interview Coach Julian Service on the High3r Mindset best selling book, "The Power of Mental Toughness". They quickly dive right into the book and K...

12 Mar 20231h 22min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-sunn-okonomi
rss-lopedrommen
klimaks
hormonelle-frida
helsetipspodden
hjernesterk
g-punktet
sinnsyn
rss-kunsten-a-leve