E301 - Ryan & Lindsay: Self Love  |  Holding Time And Space For The One That Matters Most

E301 - Ryan & Lindsay: Self Love | Holding Time And Space For The One That Matters Most

Giving ourselves a break can be difficult. Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself. On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you telling yourself in regards to holding time and space for yourself? When you become aware of these stories then you can start focusing on your own needs. Once you take care of those needs, you'll not only feel better but you'll start showing up better for other people. Tell me, what are you going to do for yourself this week?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Episoder(591)

E525 Self-Worth

E525 Self-Worth

No matter how much work I've done on myself and no matter how much I help other people, it seems the more I struggle with my self-worth. To be quite honest, I didn't even become fully aware of this u...

15 Jun 202013min

E524 Setting Expectations

E524 Setting Expectations

Have you ever left a situation in life disappointed because it didn't live up to your expectations? I'm quite certain that any living, breathing human reading this right now will answer with a resoun...

12 Jun 202014min

E523 The Second Season of Life

E523 The Second Season of Life

There's no way around it. We're all getting older. While this is a fact of life, I don't believe I know a single person looking forward to getting older. As you know from listening to the show, my ...

10 Jun 202019min

E522 The "R" Word

E522 The "R" Word

When does it end? Does it end at all? Given the current state of the world, I hardly even have to explain what I'm talking about. Spurned by the death of George Floyd, our country is currently havi...

8 Jun 202047min

E521 The First Day Back At It

E521 The First Day Back At It

Today's the day my friends. Today I rejoin the world better known as the iron society. As with many around the country, today marks the day our lives begin to open back up (or at least in Ohio). So...

27 Mai 202026min

E520 Lessons From House Shopping With My Wife

E520 Lessons From House Shopping With My Wife

Let me tell you something: there's possibly nothing that will test your marriage more than shopping for a house. With the unique situation Lindsay and I were in when we first got together, we never ...

25 Mai 202018min

E519 Change Is Necessary

E519 Change Is Necessary

Change is a necessity of life.  If you haven't been paying attention as of late, the podcast has been a bit different than usual.  I've been busy building other aspects of my business and have neglect...

22 Mai 202010min

E518  Interview with Kris Cross  |  Founder of EMR Tek

E518 Interview with Kris Cross | Founder of EMR Tek

Today I'm blessed to be joined by my friend Kris, the founder of EMR Tek. EMR Tek is a company that focuses on light therapy and filtering out harmful rays. After being diagnosed with vitiligo at 3 ...

20 Mai 202038min

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