22. Remember Who You Are

You are a powerful creator who can choose to start a new chapter in the book of your life whenever you decide to. Often times, people choose the New Year to do this however, this episode will be here ...

31 Des 20216min

Stress is an inevitable part of the human experience. This calming technique involves softening the tension out of your forehead while having a stressful thought. It is a gentle reminder that although...

17 Des 20216min

Hi friend. I’ve been away from the pod for a while. I felt inspired to do a quick episode (no editing, sorry lol) because of this song I heard tonight called, “It’s OK,” by Nightbirde. She’s a beautif...

21 Aug 20214min

This is a short and sweet episode to jumpstart your throat chakra rotation and clear blockages in that area. I’m playing the singing bowl note “G” to help cleanse your throat chakra and release energy...

6 Apr 202141s

Generalized anxiety has been a part of my life experience for many years. The pandemic definitely magnified it. Sound healing has been helpful for me so I thought that maybe it could help some of the ...

1 Apr 202111min

Quick morning gratitude practice to help begin your day rooted in the present moment. Connect with me here: bit.ly/mindful--frequency https://insighttimer.com/affirmationsbyalyssa https://www.instagr...

22 Feb 20213min

Fear and anxiety can feel crippling sometimes. This meditation was created to help drop you out of your head and into your heart-center for a gentle reminder that you are not your thoughts, feelings, ...

8 Feb 20219min