Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGK Nir Eyal's Episode - https://bit.ly/3WuY05U Follow Professor Steve Peters: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Follow Nir Eyal: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(841)

Most Replayed Moment: Brené Brown on Vulnerability, Self Esteem and The Four Skillsets Of Courage

Most Replayed Moment: Brené Brown on Vulnerability, Self Esteem and The Four Skillsets Of Courage

Brené Brown is a bestselling author and researcher who has spent decades studying why we struggle to be brave, open and truly seen. In this Moment, Brené unpacks why vulnerability feels so dangerous, ...

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Christian Apologist: The Truth About Christianity (And Why Atheism Is Fading)

Christian Apologist: The Truth About Christianity (And Why Atheism Is Fading)

Is AI being built to replace God? Oxford mathematician and Christian Apologist John Lennox reveals why Silicon Valley's biggest promises are just old prayers, why no machine can ever replicate your co...

4 Jun 1h 25min

Tech Whistleblower: You Only Have 3 Years Left Before This Hits! - Mo Gawdat

Tech Whistleblower: You Only Have 3 Years Left Before This Hits! - Mo Gawdat

AI Expert Mo Gawdat returns to The Diary Of A CEO to reveal why AGI has already arrived, why 30% of jobs will disappear by 2027, and why the most dangerous thing about AI isn't the technology - it's t...

1 Jun 2h 1min

Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!

Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!

Dr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity. In today’s moment, she unpacks...

29 Mai 35min

EMERGENCY DEBATE: The Economy Is About To Collapse! The 2026 AI Crisis Nobody Sees Coming

EMERGENCY DEBATE: The Economy Is About To Collapse! The 2026 AI Crisis Nobody Sees Coming

Shark Tank's Kevin O'Leary and political commentator Cenk Uygur go head to head on whether AI will save or destroy the economy, why American politicians are being bought by AI companies, whether Israe...

28 Mai 1h 43min

Bruno Fernandes: Roy Keane Twisted My Words. They Offered Me £200M, I Said No.

Bruno Fernandes: Roy Keane Twisted My Words. They Offered Me £200M, I Said No.

Manchester United captain Bruno Fernandes reveals what happened the night his agent called with the news that United wanted him, how the club is rebuilding its winning culture, what great management a...

25 Mai 1h 35min

Most Replayed Moment: AI Safety Expert Predicts The Next 20 Years! Will It Really Take All Jobs?

Most Replayed Moment: AI Safety Expert Predicts The Next 20 Years! Will It Really Take All Jobs?

Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI....

22 Mai 36min

World-Renowned Physicist: The Truth About Aliens! UFOs Are Definitely Robotic - Michio Kaku

World-Renowned Physicist: The Truth About Aliens! UFOs Are Definitely Robotic - Michio Kaku

Theoretical physicist Dr Michio Kaku has spent 70 years searching for the single equation that could explain everything in existence. He reveals why there’s almost certainly life beyond Earth, how qua...

21 Mai 1h 38min

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