The Role of Phytoestrogens in Balancing Hormones

In this first episode for 2023, we will be discussing Phytoestrogens, a natural way to regulate hormones during menopause.

Introduction

• Welcome to Menopause Conversations for 2023
• Introduction to the topic of Phytoestrogens and their role in regulating hormones during menopause
• Importance of understanding natural ways to manage hormones during menopause

What are Phytoestrogens?

• Definition: compounds found in certain foods that mimic the effect of estrogen in the body
• Regulate hormones by filling up estrogen receptors in the body and clearing excess estrogens
• Common sources: soy, flaxseed, sesame seeds

Benefits of Phytoestrogens

• Soybeans can reduce hot flushes, night sweats, improve vaginal dryness, and improve bone health
• Flaxseed can bring down hot flushes and improve cardiovascular health
• Sesame seeds are good for cardiovascular health, rich in zinc which is important for skin, bones, brain health, immune system and more.

Research on Phytoestrogens

• A study published in the Journal of Clinical Endocrinology and Metabolism found that soy isoflavones reduced hot flushes in perimenopausal women
• A study in the Journal of Women's Health found that flaxseed reduced hot flushes, night sweats, and improved vaginal dryness
• A study in the Obstetrics and Gynecology Journal found that Sesame seed oil reduced hot flushes and depression in post-menopausal women
• A systematic review and meta-analysis published in the Journal of Food and Sciences and Nutrition found that soy products reduced hot flushes.
• Maryon Stewart's research on phytoestrogens and their impact on menopause symptoms

Conclusion

• The inclusion of phytoestrogens in the diet can not only regulate hormones but also improve overall health.
• More research is available on the efficacy of phytoestrogens in reducing hot flushes and other menopause symptoms.
• Join us for our next episode to learn more about managing hormones during menopause naturally.

Extra Resources

Link to Interview with Maryon Stewart on Phyto-Oestrogens

Link to podcast on HRT

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