Coping with Anxiety | Strategies for Success || Ep. 20
KRY24 Apr 2023

Coping with Anxiety | Strategies for Success || Ep. 20

Today on KRY.chat we are breaking down the stigma around mental health and sharing some of my own experiences. I believe it is so important to openly talk about these things and spread awareness about because there could be someone who needs to just listen and it could change everything for them. I also want you to know that you are not alone! Join me as I dive deep into the world of mental health, a part of my story and share some of my favorite strategies and techniques to help you protect ...

Episoder(153)

EP 153 | KRY: Kingdom, Renewal, You

EP 153 | KRY: Kingdom, Renewal, You

This isn’t a rebrand. It’s a realignment. God has been doing something in me. And I’m finally ready to talk about it. Welcome to KRY. Kingdom. Renewal. You. If you’re in a season of becoming… this one...

3 Feb 21min

Winter Arc - 3 Months, One Mission: Make Yourself Proud || Ep. 152

Winter Arc - 3 Months, One Mission: Make Yourself Proud || Ep. 152

It’s been a minute since I’ve been behind this mic — but we’re back and diving deep. Today’s episode is your personal invitation into Winter Arc 2025: a new season of realignment, refocus, and relentl...

1 Okt 202520min

The Break That Brought Me Back || Ep. 151

The Break That Brought Me Back || Ep. 151

This one’s for the ones who’ve been quiet. For the ones who took a break not because they gave up... but because they were healing, evolving, and reconnecting with what matters. In this episode, I ope...

5 Aug 202515min

Don’t Resist the Shift, Let It Refine You || Ep.150

Don’t Resist the Shift, Let It Refine You || Ep.150

Hiiiii!! soooo it’s been a month since I dropped an episode, and today I’m back with a heart full of perspective. In this short but powerful episode, I’m opening up about what’s been going on — from a...

19 Mai 202515min

You’re Not Behind, You’re Becoming || Ep. 149

You’re Not Behind, You’re Becoming || Ep. 149

This isn’t a long episode — but it might be the one you needed most. If life’s been heavy lately, if you’ve felt behind, tired, or like you're losing momentum… this one’s for you. We’re talking about ...

8 Apr 202510min

Reset the Vibe. Realign the Vision. || Ep. 148

Reset the Vibe. Realign the Vision. || Ep. 148

We’re stepping into April—and quarter 2 of 2025—with intention. This isn’t just another month. It’s your clean slate. Your reminder that you’re still in the game, and there’s still time to become eve...

1 Apr 202516min

Let Them. Let Go. Let God. || Ep. 147

Let Them. Let Go. Let God. || Ep. 147

This week’s episode is a heart-to-heart reminder that even when life feels heavy, you are not alone—and you are not behind. I'm opening up about the mental and spiritual weight I've been carrying, how...

24 Mar 202515min

Before You Burn Out, Listen to This || Ep. 146

Before You Burn Out, Listen to This || Ep. 146

You’re busy. I get it. So am I. But being busy isn’t the same as being effective. Being overworked isn’t the same as being aligned. If you’re running on fumes, constantly grinding but feeling stuck, t...

11 Mar 202514min

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