Tom Daley
Happy Place3 Jan 2022

Tom Daley

Are you conscious of where the pressures you feel are coming from? Are they external or internal? Diver Tom Daley has been meditating on these different types of pressures recently, so in this chat he and Fearne discuss the power of validating ourselves rather than waiting for others to tell us we’re doing well. Plus, he explains the process he and husband Lance had to go through to adopt as a same sex couple, and how having a son has changed his view on chasing perfection.


Tom’s book is called Coming Up For Air, and it’s out now.

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Episoder(426)

“Give people pleasing the finger!” Fearne’s no longer trying to be liked

“Give people pleasing the finger!” Fearne’s no longer trying to be liked

Are you a bit of a people pleaser? Wish you could care a little less what people think about you? To celebrate her new book, Likeable: How I Broke Free From The Need To Please, Fearne’s looking at all...

12 Mar 17min

Radio 1's Matt and Mollie: I’m finding my voice! Back yourself like you back your mate

Radio 1's Matt and Mollie: I’m finding my voice! Back yourself like you back your mate

You wouldn’t talk to your best mate in the critical way you talk to yourself. For Radio One DJs Matt Edmondson and Mollie King, their friendship has made them both believe in themselves more.In this c...

9 Mar 48min

Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon

Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon

Sometimes the braver thing isn’t trying to keep going. Writer Emma Gannon hit real burnout, admitted she was overwhelmed, and embarked upon a year of doing... nothing.A Year of Nothing was our Happy P...

5 Mar 42min

Boy George: “I love fame!” Star signs, sexuality, and writing songs with ChatGPT

Boy George: “I love fame!” Star signs, sexuality, and writing songs with ChatGPT

It’s time to stop being filled with jealousy and judgement of others! Boy George admits he used to love hating people, but now actively chooses compassion and kindness.In this chat with Fearne, Boy Ge...

2 Mar 1h 12min

“I skied and got trashed with James Blunt!” How to not care what people think

“I skied and got trashed with James Blunt!” How to not care what people think

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about wha...

26 Feb 14min

Poorna Bell: "Women want more, not more to do!" How to put yourself first

Poorna Bell: "Women want more, not more to do!" How to put yourself first

What more do you want from life? What more do you want for yourself? Award-winning journalist and author Poorna Bell reckons it’s time to start really asking ourselves these questions.In this chat wit...

23 Feb 1h 4min

“I hugged a very girthy tree!” Get off screens, write letters, and paint

“I hugged a very girthy tree!” Get off screens, write letters, and paint

How are we feeling gang? What are you happy about, and what’s making you not so happy? Fearne’s back with more chatter about what’s putting her and the Happy Place team in a good mood this week, and w...

19 Feb 16min

Even the Kardashians have insecurities! Reinvent your identity, with Chris Appleton

Even the Kardashians have insecurities! Reinvent your identity, with Chris Appleton

Why do we change our hair when we want to start over? Celebrity hair stylist Chris Appleton knows that when someone sits in his chair, he has their future confidence in his hands.In this chat with Fea...

16 Feb 54min

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