The Science of Healthy Ageing: Secrets of a Long, Healthy Life | Dr Elena Mucci

The Science of Healthy Ageing: Secrets of a Long, Healthy Life | Dr Elena Mucci

💬 “Hello, wake up everyone. We are living in the 21st century. We are now able to make you live into your 90s, 100s. But that does mean you will be living with chronic disease. So it is everyone's business.” ~Dr Elena Mucci

⚡️ Dr Elena Mucci is consultant physician, geriatrician and university lecturer. She has a strong presence online and features on many TV shows and podcasts, sharing her expert knowledge of geriatrics.

⚡ In this episode Elena and I destigmatise old age and show why it’s vital that everyone, no matter your age, starts planning for their older years now.

🎧 Stay tuned to find out:

➡︎ What lifestyle factors in your youth impact your risk of age related diseases

➡ How prescription meds are behind 50% of emergency department cases

➡︎ How weight-lifting drastically reduces your chance of dying when you’re older

➡︎ The real danger of alcohol and its link to dementia

➡︎ Why older people are turning more and more to Ozempic

📕 Chapters

(1:28) What is a  geriatrician really?

(4:22) How to fight age related disease when you’re young

(7:44) Preparing for old age

(13:09) Why we need personalised treatment

(18:44) Preventing falls starts in your youth

(24:13) What alcohol is really doing to your brain

(36:52) Loneliness and mental health

(41:43) The dangers of too much prescription meds

(47:16) Ozempic in older people

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Elena:

Instagram: https://www.instagram.com/doctor.elenamucci/

Website: https://doctorelenamucci.co.uk/

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.

Episoder(102)

The Menopause Symptoms We Keep Missing | Dr Louise Newson

The Menopause Symptoms We Keep Missing | Dr Louise Newson

Most people can’t name five menopause symptoms beyond hot flushes and the biggest problem might start with the word itself. In this episode, Dr Karan Rajan speaks with Dr Louise Newson, a hormone and ...

13 Apr 43min

All Your GLP-1 Questions Answered (AMA with Dr Karan)

All Your GLP-1 Questions Answered (AMA with Dr Karan)

💬 All your GLP-1 weight loss questions answered in this AMA with Dr Karan. Should you take them if you’re not overweight? Can you stay on them forever? How can you eat better when your appetite is go...

9 Apr 38min

How to Fix Your Gut Health with Fibre!

How to Fix Your Gut Health with Fibre!

Most people are missing one of the most important nutrients for long-term health: fibre.In this solo episode, Dr Karan breaks down everything you need to know about fibre. From the cheapest ways to ge...

6 Apr 26min

The Biggest Myths About Exercise In Pregnancy | Dr Margie Davenport

The Biggest Myths About Exercise In Pregnancy | Dr Margie Davenport

💬 Exercise during pregnancy is surrounded by myths, fear, and outdated advice. But the truth is staying active can be one of the most powerful things you can do for both you and your baby.⚡To unpack ...

2 Apr 45min

How Food Builds Your Brain: Cooking Special with The Brain Docs

How Food Builds Your Brain: Cooking Special with The Brain Docs

Cooking isn’t just about flavour, it directly impacts your brain, gut, and heart health.In this special episode, Dr Karan teams up with The Brain Docs, Drs. Ayesha & Dean Sherzai, to cook a nutrient-d...

30 Mar 1h 15min

Warning Signs of Endometriosis Doctors Miss (Carla Cressy’s Story)

Warning Signs of Endometriosis Doctors Miss (Carla Cressy’s Story)

Endometriosis red flags are often missed, especially when symptoms look like IBS, bladder issues, or “normal” test results.In this episode of Dr Karan Explores, Dr Karan Rajan speaks with Carla Cressy...

23 Mar 43min

You’re Missing THIS About Eye Health | Dr Bryce Appelbaum

You’re Missing THIS About Eye Health | Dr Bryce Appelbaum

💬 Vision and eyesight are two totally different things. And most of us are ignoring both! But improving your eye health is really easy when you know how. Not only can simple techniques help you stave...

19 Mar 42min

Can Psychedelics Reset a Depressed Brain?

Can Psychedelics Reset a Depressed Brain?

Can psilocybin treat depression within a day? In this episode, Dr Karan Rajan sits down with psychedelic researcher Dr Rayyan Zafar to break down the science of psilocybin, treatment-resistant depress...

16 Mar 54min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
hormonelle-frida
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
klimaks
g-punktet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hverdagspsyken
treningsprat
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast