Crack the Code to beat Stress and Anxiety

Join Phillipa Butler Movement Specialist and Dr. Annie White author of The Calm Code to discover her step-by-step method to rewire the mind and dramatically lower stress and anxiety. Grab some actionable tips you can use right away. Discover why the typical tips to lower stress don't work and what to do instead.

Dr. Annie has developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Her mission is to help us by offering actionable tips we can use right away.

In her book The Calm Code. Annie developed a method to wire the mind to eliminate high stress and anxiety based on the science of the brain.

It's her mission to help as many people as possible move from "Stressville" to "Calmtown." She knows firsthand what it's like to live in Stressville - as she says, she'd moved in and started decorating.

She went through a tough time where she saw for herself what high stress can do to your mind. She was anxious, irritable, negative - you could say a nightmare on feet. And she almost lost her marriage.

Everything turned around after she used the tools in her book. Once she saw how well they worked, it was her mission to get them to everyone who needs them. These days that's probably everyone but the Dalai Lama.

Free yourself from stress and anxiety today with some quick and easy self care tips.

DID you know Movement is a great stress reliever and especially mindful movement approaches like Pilates and Yoga; my Speciality! Why not join me online for Pilates and Yoga 5 days a week. Your first online group session is FREE! JOIN ME

Thanks

My thanks to my guest Dr Annie White

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Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.