3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion
Optimal Living Daily - Personal Development and Self-Improvement4 Feb 2025

3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actions, and a focus on what truly matters. By embracing discomfort and making space for emotions, it's possible to regain clarity and move forward with purpose. Read along with the original article(s) here: https://zenhabits.net/down/ Quotes to ponder: "When we feel down or drained, we often want to withdraw, shut down, or turn to distractions. But what if we turned toward the experience instead?" "The answer isn’t to force ourselves to be productive, but to allow ourselves to be present with what’s happening." "We can move forward with love, even when we feel down, by taking small, gentle steps and not needing to have it all figured out." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(4198)

4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

21 Okt 11min

4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

20 Okt 9min

4195: Nobody Will Remember Your Stuff When You Die. But Hopefully, They'll Remember You by Charlie Brown on Leaving a Legacy

4195: Nobody Will Remember Your Stuff When You Die. But Hopefully, They'll Remember You by Charlie Brown on Leaving a Legacy

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

19 Okt 10min

4194: Why Mindfulness Seems Annoying by David Cain of Raptitude on Meditation

4194: Why Mindfulness Seems Annoying by David Cain of Raptitude on Meditation

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

18 Okt 10min

4193: How To Build Wealth By Spending Money Wisely by Steve Chou of My Wife Quit Her Job on Avoiding Impulse Buys

4193: How To Build Wealth By Spending Money Wisely by Steve Chou of My Wife Quit Her Job on Avoiding Impulse Buys

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

18 Okt 12min

4192: I Am Awake by Dr. Elana Miller on Emotional Resilience

4192: I Am Awake by Dr. Elana Miller on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

17 Okt 8min

4191: What Old People Know by Barbara Wagner on Taking Action

4191: What Old People Know by Barbara Wagner on Taking Action

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

16 Okt 8min

4190: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success

4190: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

15 Okt 10min

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