I Wore Barefoot Shoes for 30 Days | My Honest Review - 1166

I Wore Barefoot Shoes for 30 Days | My Honest Review - 1166

Could the shoes you're wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, the biggest mistakes she made, and whether minimalist shoes are actually worth the hype. If you've ever struggled with plantar fasciitis, shin splints, knee pain, or just want to improve your walking and balance, this episode is a must!

Watch this Episode on YouTube this Sunday!

👉https://www.youtube.com/@chalenejohnson/videos

🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge

👉http://myselfagain.com/

💡 What You'll Learn:

  • Why cushioned shoes might be doing more harm than good
  • The surprising benefits of barefoot shoes for foot strength and posture
  • How to transition safely to minimalist shoes (without foot fatigue!)
  • Chalene's honest review of the barefoot shoe trend—including what she hates
  • Tips for choosing the best barefoot or zero-drop shoes for walking and workouts
  • How footwear impacts overall health, mobility, and even back pain

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI

🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore

Watch Next!

💥Check out Chalene's full Walking playlist!

👉https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=ZltMGeMuHmNmr13L

Peluva Shoe Company

👉Go to https://peluva.com/CHALENE and use code "CHALENE" to get 10% off your entire order

🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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Episoder(1265)

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Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270

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Birthdays usually come with baggage. This one didn't… and that surprised me. In this episode, I'm sharing the very specific thing I did that created a tiny mindset shift and completely changed how I l...

4 Feb 49min

Saturday Spill | I Made Some Enemies This Week

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Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687 Picture this: Chalene fi...

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Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268

Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science...

30 Jan 27min

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