6. Finding acceptance and beauty in the harsh places - Vic Hathaway
Crazy Grief26 Jul 2020

6. Finding acceptance and beauty in the harsh places - Vic Hathaway

ACT - Acceptance and Commitment Therapy - can helps us unhook from negative thought patterns and expand our focus, when we are in distress or when grief seems all consuming.

Vic Hathaway is a NZAC therapist based in Auckland, New Zealand. She offers in person and online sessions. You can contact Vic Hathaway through her website https://vichathaway.com/

Her poem "Small Beauties" which we mentioned in this episode is available here https://underyourwings.wordpress.com/2020/07/28/small-beauty/

For those interested in exploring some of the grounding exercises Vic suggested, check out this video https://www.youtube.com/watch?v=G7zAseaIyFA&fbclid=IwAR3vUI-Ms-zUCRzHzgw_GVTZjOySvP6MiLHT6YCqcruD6_bPkgo25YkykAo

And here is the Serenity prayer we couldn't get right 😊

"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. ... Father, give us courage to change what must be altered, serenity to accept what cannot be helped, and the insight to know the one from the other."

If you would like to get in touch or receive updates from Crazy Grief, sign up to our email list https://mailchi.mp/3c2131951f04/crazy-grief-podcast

Please subscribe to Crazy Grief, share this podcast, and give us a 5 star rating so we can create more meaningful conversations about grief.

Episoder(24)

24. This too shall pass. Really? - Solocast

24. This too shall pass. Really? - Solocast

In this finale episode of the first season of Crazy Grief Podcast, we talk about the 3 P's - Personalisation, Permanence and Pervasiveness. And we explore some of negative thought patterns we can beco...

11 Mar 202149min

23. Grief Shame - The dangers of minimising our own grief - Solocast

23. Grief Shame - The dangers of minimising our own grief - Solocast

Every loss is unique. Every loss comes with its own unique challenges. But often when we negate the impact of our own grief because we feel like we can't compare our loss with someone else. we end up ...

19 Feb 202140min

22. Grief in the Workplace - How to navigate the difficulties bereavement when you have to show up at work.

22. Grief in the Workplace - How to navigate the difficulties bereavement when you have to show up at work.

Edit Horvath is the driving force behind Active WorkLife Solutions. As an organisational psychologist, Edit uses her expert knowledge in a professional and pragmatic fashion. With more than 25 years e...

11 Feb 20211h 15min

21. Reframing our questions - The questions we ask can either help or hinder our grief journey.

21. Reframing our questions - The questions we ask can either help or hinder our grief journey.

We have so many unanswerable questions when our person dies. More often than not, those questions start with "Why" and these types of questions can be detrimental to our own mental and emotional wellb...

4 Feb 202148min

20. Motherhood Grief - Looking after yourself so you can look after your grieving children - with Megan Hillukka

20. Motherhood Grief - Looking after yourself so you can look after your grieving children - with Megan Hillukka

Mothers often put themselves last in order to care for everyone else. But when the death of a family member brings paralysing grief, how can a grieving mother continue to care for her children who are...

28 Jan 20211h 19min

19. Embrace the grief to recover the joy - Feel the feelings and let them move through your body.

19. Embrace the grief to recover the joy - Feel the feelings and let them move through your body.

Megan Hillukka is a mother of 6 beautiful Children. 5 who are still here. Of them, her daughter Aria, died as a baby and her death plummeted Megan into PTSD and into a long recovery journey, where she...

21 Jan 20211h

18. Sex for one: The intersection of grief and sexuality - Christy Lanterman

18. Sex for one: The intersection of grief and sexuality - Christy Lanterman

Fix the sex and you fix the relationship (according to Esther Perel). But how does a widowed person deal with the challenges of their sexual desire for a partner who is no longer here. To make things ...

20 Jan 20211h 32min

17. Dating after the loss of a spouse - Claudia Coenen Part 2

17. Dating after the loss of a spouse - Claudia Coenen Part 2

Not everyone is interested in dating again after the death of a spouse, but for many of us, being alone is not something we want either. For many people the possibility and challenges of finding love...

22 Okt 20201h 2min

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