SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1887)

Wild Nature Soundscape 🌿 Birds, Wind and Outdoor Ambience

Wild Nature Soundscape 🌿 Birds, Wind and Outdoor Ambience

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

23 Apr 1h 6min

Forest Woodpecker Sounds 🌳 Peaceful Woodland Nature Ambience

Forest Woodpecker Sounds 🌳 Peaceful Woodland Nature Ambience

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

22 Apr 1h 5min

AD-FREE BONUS: Babbling Brook Nature Sounds for Sleep💧 Gentle Flowing Stream for Relaxation and Sleep

AD-FREE BONUS: Babbling Brook Nature Sounds for Sleep💧 Gentle Flowing Stream for Relaxation and Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Apr 1h 19min

Rushing River Water Sounds 🌊 Fast Flowing River for Relaxation

Rushing River Water Sounds 🌊 Fast Flowing River for Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

21 Apr 1h 4min

Storm and Rain Nature Sounds ⛈ Powerful Rainfall and Wind Ambience

Storm and Rain Nature Sounds ⛈ Powerful Rainfall and Wind Ambience

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

20 Apr 1h 5min

Mystical Wind Nature Sounds 🌬 Ethereal Wind Ambience for Deep Calm

Mystical Wind Nature Sounds 🌬 Ethereal Wind Ambience for Deep Calm

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

19 Apr 1h 3min

Spa Water Ambience 🌿 Peaceful Spa Water Sounds for Relaxation

Spa Water Ambience 🌿 Peaceful Spa Water Sounds for Relaxation

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

18 Apr 1h 10min

Babbling Brook Water Sounds 💧 Peaceful Forest Stream for Calm

Babbling Brook Water Sounds 💧 Peaceful Forest Stream for Calm

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

17 Apr 1h 3min

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