HABIT HACK: Why You Have the 80/20 Rule All Wrong When it Comes to Your Health

I'm sure you have heard of the 80/20 rule where 80% of your results come from 20% of your efforts. We often associate this with being "good" 80% of the time and "bad" 20% of the time when it comes to your health. We got this all wrong! Today I'm going to help you shift your mindset on the 80/20 rule to help you see that you can use tiny habits to make a big impact instead! Diet culture has led us into thinking as midlife moms that we are good or bad depending on our health choices and t...