How Strength Training is like Your Health 401K for Midlife Moms with Niki Sims of Barbell Logic

Strength training is a long term investment! Just like your 401K, you can't make one deposit or do one workout and get immediate results overnight! Today we're chatting with Niki Sims of Barbell Logic to help you change your mindset when it comes to strength training for midlife moms and the actual long term benefits you can expect with the tiny habits/deposits you do now! Get a free 7 day trial of the TRAINING FOR LIFE APP! This is habit based fitness training for midlife moms.&n...