90. How to Build Strong Foundations for Happy Hormones & Optimal Progesterone Production with Meg Langston, FNTP

In this week’s episode of Loving Wellness, I'm talking to Meg Langston. Meg is a holistic nutritional therapy practitioner, root cause protocol consultant, and restorative wellness practitioner. She works to help women restore their metabolic health in order to have balanced hormones, restore symptomless periods, and recover from digestive dysfunction.

In the episode, we cover:

• The key foundations for healthy hormones
• How to naturally support progesterone production
• Hidden stressors that deplete progesterone levels
• Easy ways to minimize stressors on the body
• Eating enough & optimizing macronutrient balance
• Essential nutrients for progesterone production & best food sources
• How to plan a day of eating for healthy hormones
• How to slow down, honor life’s rhythms, and focus on simplicity
• The power of a slow morning
• The importance of fun for health & how to have more fun in life
• Supporting liver health for hormone balance
• How to support minerals to minimize stress on the body
• Easy ways to get more sodium & potassium for thyroid, adrenal, & blood sugar health
• When to consider functional lab testing
• Is there such a thing as fully “healed,” or are we always on a healing journey?

For more from Meg:

Website: ⁠https://www.meglangston.com/

Instagram: ⁠https://www.instagram.com/meg_langston/?hl=en

For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to the Ava Nouri Wellness newsletter ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠!

If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me!

Follow me @avanouriwellness on Instagram and TikTok for more wellness content:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@avanouriwellness.com⁠⁠⁠⁠⁠⁠