HABIT HACK: Feeling Fluffy After Lifting Weights? 4 Habits to Help You Lose the Fluff While Still Getting Stronger

Ever feel fluffy after lifting weights? No worries! We're going to breakdown today why this happens and how to change your mindset when it does so you can continue your strength training journey vs. giving up when old dieting mentality kicks in. I have 4 habits you can do today to lose the fluff while still getting stronger! Want to download my 12 week progressive overload program, THRIVE? Grab the download and start TRAINING FOR LIFE! *** HABIT HACKS: -Get a free 7 day tria...