Mike Mutzel | How The Ketogenic Diet Can Improve Gut Function & Influence Longevity Genes: KKP 85
Metabolic Freedom With Ben Azadi9 Jan 2020

Mike Mutzel | How The Ketogenic Diet Can Improve Gut Function & Influence Longevity Genes: KKP 85

Today, I have here with me, Mike Mutzel, YouTuber, podcaster, and teacher of leading-edge science that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is critical to ensure the application of pioneering research and concepts in systems biology, a preventative health care setting, optimizing patient outcomes. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, P.C. in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area, and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine. In April of 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. In this episode, Mike Mutzel describes how he started in the health world and why he is so attracted to gut health. Mike explains the importance of a diverse diet and how seasonal eating could be the key to health. Plus, bile is essential for healthy digestion and absorption of fats. Stay tuned for Mike to talk about the problem with Game Changers and how to utilize our parasympathetic tones. [00:30] About Mike Mutzel Mike got involved in the health world when he started bicycle racing. For the first time in his life, Mike felt depression - he didn’t know what was wrong with him but knew he needed to test his hormones. Mike’s testosterone was extremely low. He started to find out how the food he was eating was affecting his testosterone levels. Overtraining can also affect testosterone. Mike works with doctors to help their patients with diet and lifestyle changes. His YouTube channel launched in 2012. Don’t be afraid to put out YouTube videos; you are going to get better over time. [11:30] About Our Guts All the crappy foods we eat are high in calories and carbohydrates. They also perturb our microbiome. Microbiome contributes to the inflammatory tone in our bodies. If there is an imbalance, our immune system will also be out of whack. When we eat carbs, and our blood sugar goes up, that is only part of the story. Our brain is connected to our gut. The mechanical exposure to foods affects the different cells. Before we swallow things, our body is anticipating the food. If we train our brain to chew food mindlessly, then that is what will keep happening. We need to slow down, chew our foods, and put down the forks. Fasting will also come into play. We do not need to eat every two to three hours. “A lot of people don’t even know if they are hungry or not anymore.” -Mike Mutzel [18:15] The Importance of a Diverse Diet A lack of diversity is a lack of stability. People with allergies seem to fair better with a low-carb diet. It’s exactly the opposite of what many people thought five years ago. We cannot totally manipulate our diet to have massive swings in the immune system. Be mindful of ketones, and keep track of your vitals. There are healthy people with low diversity and unhealthy people with high diversity. [21:45] Seasonal Eating Mike personally emphasizes seasonal eating. He is grateful and fortunate enough to have the financial resources to eat seasonally. Some people do not have the income or resources to eat seasonally. Seasonal eating is an essential piece of the puzzle. Even though blueberries are considered a healthy food; it’s healthy food out of context. Once you get the fast food out of the house and prioritize sleeping, then you can start thinking about eating seasonally. [33:00] The Importance of Healthy Bile Bile makes it all the way to the heart and the brain. Bile is so important and underutilized. Mike promotes bile salts. When people are constipated, recirculating bile is not healthy. [37:10] The Problem with Game Changers The movie is compelling, and loads of people are convinced to go vegan. Mike has tried a vegan diet; it doesn’t accelerate recovery. On a vegan diet, our cells do not regenerate faster. Mike has no problems eating vegetables and fruits. You didn’t see any of the food people ate until the credits. The foods they were eating were a lot of grains. [44:30] What is the Parasympathetic Tone? Our nervous system has two personalities. Fight or flight mode and relax mode. So many people are hung up in the fight or flight mode. We need to be proactive about unwinding our fight or flight mode. Yoga and meditation are effective and unwinding our fight or flight. There are anti-inflammatory properties when we are in the parasympathetic state. We can refuel our bodies and improve our heart rate variability. AND MUCH MORE! Resources from this episode: Check out High Intensity Health Follow Mike Mutzel Twitter Instagram Facebook YouTube Read Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Join the Keto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1221)

#1227 Calories Aren’t the Problem - The Shocking Energy Blocks Slowing Your Metabolism with Dr. Christopher Motley

#1227 Calories Aren’t the Problem - The Shocking Energy Blocks Slowing Your Metabolism with Dr. Christopher Motley

What if the real reason your metabolism is struggling has nothing to do with food, but with hidden energy blockages, unresolved infections, and the frequency of your environment? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Christopher Motley to explore how Traditional Chinese Medicine and frequency medicine work together to uncover root causes of metabolic dysfunction. Dr. Motley explains how the body functions as an electrical grid made up of meridians, fascia, and biofields, and how disruptions in that system can affect organs, hormones, detox pathways, and energy production. Using Ben’s own real-life experience with mold exposure, back pain, and drop foot, this conversation walks through how spinal patterns can reveal stressed organs, how infections like mold, yeast, and parasites may linger beneath the surface, and why gut health, kidney function, and adrenal fatigue are often deeply connected to metabolism. They also explore the emotional and environmental side of healing, including how unresolved stress, fear, control patterns, and even the people around you can influence your biofield, hormone output, and long-term health. If you want a deeper understanding of metabolism that goes far beyond calories and macros, this episode opens an entirely different lens. Key Topics Covered How Traditional Chinese Medicine views the body as an electrical grid of meridians and energy pathways What the biofield is and how frequency medicine is used as an investigative tool How spinal misalignments may point to stressed organs and metabolic dysfunction Identifying hidden infections including mold, yeast, candida, parasites, and bacteria Ben’s experience with mold exposure, back pain, drop foot, and gut symptoms The connection between kidneys, adrenals, colon health, and energy levels Why emotions like fear, frustration, control, and unresolved tears are discussed in metabolic healing How environment and proximity to others can influence your energy and physiology The role of thoughts, beliefs, and mindset in shaping hormonal and nervous system responses Why healing often requires addressing structure, chemistry, emotions, and energy together Links & Resources Dr. Christopher Motley: https://www.doctormotley.com/Ancient Health Podcast: https://www.doctormotley.com/podcast Follow Ben Azadi 🌐 Website: https://www.benazadi.com📸 Instagram: https://www.instagram.com/thebenazadi💼 LinkedIn: https://www.linkedin.com/in/benazadi▶️ YouTube: https://www.youtube.com/ketokamp 🔎 Find All Metabolic Freedom Sponsorship Dealshttps://www.ketokamp.com/sponsorship-deals

26 Jan 1h

#1226 Give Me 15 Minutes a Day and I’ll Save You 15+ Years of Alzheimer’s -The Metabolic Truth About Brain Decline and How to Reverse It With Ben Azadi

#1226 Give Me 15 Minutes a Day and I’ll Save You 15+ Years of Alzheimer’s -The Metabolic Truth About Brain Decline and How to Reverse It With Ben Azadi

Alzheimer’s doesn’t begin with memory loss. It begins years earlier with metabolic dysfunction. In this episode, Ben Azadi reveals why Alzheimer’s is now being referred to as “Type 3 Diabetes” and how insulin resistance, inflammation, and chronic stress silently damage the brain long before symptoms appear. You’ll learn why genetics are not your destiny, how the brain becomes starved for fuel despite high blood sugar, and why waiting for symptoms is already too late. Ben breaks down the science behind hippocampal shrinkage, reduced glucose uptake in the brain, and the role of cortisol in cognitive decline. This episode introduces the 15-Minute Brain Reboot, a simple daily protocol designed to protect and rebuild brain health: Daily fasting to switch the brain’s fuel from sugar to ketones Zone 2 movement to increase blood flow and grow new brain cells Gratitude (“Vitamin G”) to lower stress hormones and protect neurons Ben also answers common questions about genetics, brain games, fasting safety, supplements, and why prevention isn’t emphasized in conventional medicine. The takeaway is clear: you’re not broken, you’re early. With consistent daily habits, your brain can heal, adapt, and stay sharp for decades to come. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3NEu8Cv  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

25 Jan 20min

#1225 The Japanese Method That Melts Visceral Belly Fat, Lowers Inflammation, and Reprograms Your Metabolism Without Starvation or Cardio With Ben Azadi

#1225 The Japanese Method That Melts Visceral Belly Fat, Lowers Inflammation, and Reprograms Your Metabolism Without Starvation or Cardio With Ben Azadi

In this episode, Ben Azadi reveals why stubborn belly fat is not a calorie issue or a willpower problem but a visceral fat problem driven by inflammation, stress hormones, and faulty metabolic signals. Ben explains the critical difference between subcutaneous fat and visceral fat and why traditional approaches like excessive cardio, crunches, caloric restriction, and chronic OMAD fail to eliminate deep belly fat. Drawing on over 200 years of Japanese metabolic wisdom, he shares a simple yet powerful three-pillar approach to melting visceral fat naturally: Deeply colored foods that activate fat-burning genes Green tea catechins that increase fat oxidation and block fat absorption Moderate-intensity movement using the 75% talk-test rule You’ll also learn: How to identify visceral fat with a simple self-test Why bottled green tea sabotages fat loss Why fat loss is about signals, not discipline How “thin on the outside, fat on the inside” (TOFI) applies to many people How fast visceral fat can drop once the right signals are restored This episode delivers a clear, actionable plan to reduce inflammation, protect metabolism, and restore your body’s natural fat-burning ability without starvation or punishment. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3Lp0oZQ  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

24 Jan 19min

#1224 Why Eating Raw Honey Before Bed Can Lower Cortisol, Improve Deep Sleep, and Burn Fat While You Sleep With Ben Azadi

#1224 Why Eating Raw Honey Before Bed Can Lower Cortisol, Improve Deep Sleep, and Burn Fat While You Sleep With Ben Azadi

In this episode, Ben Azadi shares a surprising 30-day experiment where he ate a small amount of raw honey before bed and tracked its effects on sleep, stress, cravings, energy, and fat loss. Ben explains how chronic low-carb dieting, fasting, or undereating carbohydrates at night can elevate cortisol, disrupt sleep, and stall fat loss, especially for people over 40. He breaks down why raw honey is metabolically different from sugar, highlighting its enzymes, polyphenols, antioxidants, and lower insulin response shown in human studies. You’ll learn how low nighttime liver glycogen can trigger cortisol spikes and middle-of-the-night wake-ups, and how a teaspoon to tablespoon of raw honey before bed may support liver glycogen, reduce stress hormones, improve REM and deep sleep, and stabilize mood and energy. Ben shares his exact protocol, week-by-week results, who should avoid or modify this approach, how to choose high-quality raw honey, and whether this strategy affects ketosis. He also answers common questions about insulin, inflammation, fructose, melatonin, and long-term use. This episode reframes honey not as a sugar problem, but as a strategic metabolic tool to improve sleep, reduce stress, and support overall metabolic health. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3Lp0oZQ  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

23 Jan 20min

#1223 Scientists Tested Every Fasting Window And One Melted Fat Faster Than Anything Else (It’s Not 16:8) With Ben Azadi

#1223 Scientists Tested Every Fasting Window And One Melted Fat Faster Than Anything Else (It’s Not 16:8) With Ben Azadi

On this episode of the Metabolic Freedom Podcast, Ben Azadi reveals why intermittent fasting often stops working and which fasting window actually produces the most fat loss according to human research. Ben breaks down studies comparing 12-hour, 16-hour, 24-hour, and 36-hour fasts, explaining how daily fasting can increase cortisol, stall metabolism, and block stubborn belly fat loss. He shares why fat loss requires strategic cycling, not constant deprivation, and how over-fasting can backfire by slowing thyroid function and reducing lean muscle. You’ll learn why the 36-hour fast delivers the most powerful fat-burning and metabolic benefits when used correctly, plus how to pair fasting with proper refeeds, protein intake, and recovery to avoid plateaus. Ben also explains the critical role of minerals during fasting and how mineral depletion is often mistaken for hunger or weakness. This episode delivers a clear fasting framework based on your stress level, age, and metabolic health, helping you fast smarter, burn fat more efficiently, and restore metabolic flexibility without wrecking your hormones. BEAM Minerals - https://benazadi.com/beam/?el=2026-01-22&utm_id=yt84&htrafficsource=youtube  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3Lp0oZQ  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

22 Jan 24min

#1222 I Can Spot Insulin Resistance From Across the Room - The 5 Silent Signs Your Blood Work Isn’t Showing and How to Reverse It Naturally With Ben Azadi

#1222 I Can Spot Insulin Resistance From Across the Room - The 5 Silent Signs Your Blood Work Isn’t Showing and How to Reverse It Naturally With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how insulin resistance can exist long before it appears on standard blood work and how the body shows clear warning signs that most people overlook. Ben explains that insulin resistance is not caused by laziness or lack of discipline. It is a biological response to years of metabolic stress, often hiding in plain sight even in people who eat clean, exercise, and appear healthy. You’ll learn the five silent physical signs of insulin resistance, including dark skin patches, skin tags, stubborn belly fat, water retention, and cold or numb extremities. These visible signals often show up years before glucose or A1c levels become abnormal. The episode breaks down what insulin really does in the body, why chronically elevated insulin blocks fat burning, increases inflammation, and damages blood vessels, and why doctors frequently miss insulin resistance by relying only on glucose-based labs. Ben shares real client examples and walks through two simple, science-backed steps to start reversing insulin resistance immediately: eating protein and fat before carbohydrates and using apple cider vinegar correctly to blunt glucose and insulin spikes. This episode also explains why fasting insulin is the most important lab marker to request, how skinny individuals can still have dangerous visceral fat, and why insulin resistance is reversible when the right signals are restored. If you are dealing with stubborn belly fat, fatigue, inflammation, or unexplained health issues, this episode provides clarity, empowerment, and practical tools to take control of your metabolic health naturally. 👉Paleo ValleyApple Cider Vinegar Complex 15% off coupon code already applied at checkout https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68&creative_id=12  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE -https://bit.ly/3LE2DIA   📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

21 Jan 23min

#1221 7 Herbs That Shut Down Cortisol at Night, Melt Stubborn Belly Fat, and Help You Fall Asleep Faster Than Ever With Ben Azadi

#1221 7 Herbs That Shut Down Cortisol at Night, Melt Stubborn Belly Fat, and Help You Fall Asleep Faster Than Ever With Ben Azadi

If you are struggling with stubborn belly fat, poor sleep, anxiety, or nighttime restlessness, the issue may not be calories, carbs, or willpower. The real culprit is often elevated cortisol, especially at night when it should be low. In this episode, Ben explains how chronically high cortisol blocks fat loss, disrupts sleep, increases inflammation, and accelerates aging. He breaks down how cortisol is meant to follow a natural daily rhythm and why modern stress, screen time, caffeine timing, and under-eating can keep it elevated at night. You’ll learn about seven powerful herbs that help lower cortisol naturally, calm the nervous system, improve sleep quality, and support fat loss indirectly by restoring hormonal balance. Ben explains how each herb works, when to take it, and common mistakes people make when using supplements. The episode also covers what does not work for cortisol and sleep, how to safely stack herbs, how long to use them, and who should be cautious. Ben answers common listener questions about cortisol testing, fasting, melatonin, medication interactions, and long-term use. This episode is a practical, science-backed guide to helping your body exit survival mode so it can heal, burn fat, and sleep deeply again. 👉 Four Sigmatic Calm Organic Elixir Mix - https://bit.ly/4qXdLiN  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3Lp0oZQ  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

20 Jan 19min

#1220 Microplastics Are Wrecking Your Metabolism - The Shocking Detox Science You Need to Know with David Roberts and Dr. John Gildea

#1220 Microplastics Are Wrecking Your Metabolism - The Shocking Detox Science You Need to Know with David Roberts and Dr. John Gildea

What if the biggest metabolism disruptor today is not carbs or calories, but the toxic load you cannot see? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Mara Labs co-founders David Roberts and Dr. John Gildea for a deep dive into microplastics, detox pathways, and the science of sulforaphane. They break down how microplastics and the chemicals that leach from plastics can interfere with cellular function, including lysosomes, autophagy, inflammation, and hormone signaling. You will learn why sulforaphane is known for activating Nrf2, what that means for detox and repair genes, and why the conversation around metabolic health is also a conversation about toxin exposure. They also discuss berberine as a tool for metabolic flexibility, blood sugar support, ketosis, and even sleep, plus new product innovations like BarkElite for dogs. If you want practical strategies backed by research and real-world testing, this one is packed. Key Topics Covered Why microplastics are everywhere and why that matters for metabolism and longevity How microplastics may interfere with lysosomes, autophagy, and cellular cleanup What sulforaphane is and how it activates the Nrf2 pathway Phase 1, 2, and 3 detox explained in plain English Why inflammation is often the real root issue behind stubborn fat loss Berberine, AMPK, GLP-1 signaling, and metabolic flexibility Why late-night eating can wreck sleep and HRV The dog angle: joint support, inflammation, and BarkElite Coupon and Discount  Browse all products featured in this episode : http://www.benazadi.com/mara Mara Labs discount code: FREEDOM 25% off from January 19, 2026 through January 26, 2026 After January 26, 2026: code still works for 15% off Follow Ben Azadi 🌐 Website:⁠⁠⁠ https://www.benazadi.com ⁠⁠⁠ 📸 Instagram:⁠⁠⁠ https://www.instagram.com/thebenazadi ⁠⁠⁠ 💼 LinkedIn:⁠⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠⁠ 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

19 Jan 56min

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