Reverse Autoimmune Disease With The Carnivore Diet | Krissy and Dwayne Schofield KKP:198
Metabolic Freedom With Ben Azadi2 Nov 2020

Reverse Autoimmune Disease With The Carnivore Diet | Krissy and Dwayne Schofield KKP:198

Today, I am grateful to have here with me, Krissy and Dwayne Schofield, a husband and wife team who have become passionate about optimizing their health and sharing their self-experimentation and biohacking animal-based nutrition journey with others. But it wasn't that long ago that they found themselves at their unhealthiest point. Over the last year, Krissy and Dwayne both have had the opportunity to improve their health in ways they didn't think possible. Now, they feel ten years younger and, in many ways, look better than they did back then. Krissy and Dwayne's journeys involved a lot of personal experimentation, also known as "biohacking." It has become one of their passions to discover new "health hacks" to help them continue to feel their best and share their progress and tips with others.​ They understand everyone is different, and the best way to determine what works for each individual is to experiment yourself. Krissy and Dwayne's goal is to help inspire others to discover their health potential while they continue to share their journey to infinite health.​ In this episode, Krissy and Dwayne dive into their journey of following the vegan diet and eventually finding the carnivore diet. After following the carnivore diet, Krissy and Dwayne found that their health problems vanished, their moods improved, and they have never looked better. Dwayne explains the importance of eating organ meat and fat. The vitamins and minerals that animals eat from plants are stored in the fats. So, when you eat fat, you'll get those vitamins and minerals. Stay tuned as Dwayne and Krissy answer questions from the Keto Kamp listeners, including the best portion sizes for a carnivore diet. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [02:25] About Krissy Schofield After trying a vegan and vegetarian diet, Krissy felt better at first, but then her health started to decline. Krissy was deficient in iron and vitamin D. She also developed chronic fatigue and chronic pain, was diagnosed with interstitial cystitis started to get skin issues and eczema patches for the first time in her life. Krissy added eggs back into her diet, and eventually, Krissy felt an overwhelming feeling to eat a hamburger for the first time in years. So she did! Krissy felt so amazing afterward and had so much energy that she decided to add the meat back into her diet because she knew her body was trying to tell her something. [13:10] About Dwayne Schofield Dwayne had several kidney stone attacks (some had to be surgically removed), chronic acid reflux, asthma attacks (one caused hospitalization), huge eczema patches, very low energy, and was at his highest ever weight. Dwayne knew things needed to change, and they needed to change fast. After doing some research, Dwayne found Dr. Ken Berry and liked his message. When Dwayne tried carnivore, his eczema completely healed, his asthma gone, and the kidney stones were eliminated. Plus, with the carnivore diet, Dwayne lost seventy pounds, his eyes turned blue, and it cured him of food addictions. Dwayne’s life has totally changed in ways he never thought possible since adopting the carnivore WOE, and his health has never been better. [35:30] The Importance of a Healthy Metabolism Most people do not have a healthy metabolism. Pull sugar out of your diet altogether to get to where you need to be. Depending on where your health is at, then you may need to be more extreme with your lifestyle changes. For instance, get rid of all plant products for a certain period of time. Later, you can add plants back into your diet. You may enjoy your new lifestyle so much that you won’t want to reintroduce those foods back into your diet. [41:05] Getting On Board With Carnivore After Dwayne was on the carnivore diet for three months, Krissy got on board. Once Krissy tried carnivore for three months, 95% of her symptoms had gone away. The brain fog was the first thing that went away for Krissy. Honestly, she felt stupid on most days. Now, she can have intelligent conversations at all hours of the day. For the first time in her life, Krissy wasn’t craving anything. Why mess with something that is working so well? [46:35] Balancing Your Omega-6 Some people will find their omega-6 levels get too high when they eat pork. If your omega-6 levels are too high, then inflammation can start. It depends on the person to know if they should be eating pork or not. You can play around with your diet. [48:50] Portion Size On Carnivore Prioritize protein levels. Dwayne and Krissy will eat 1 gram of protein per pound of body weight. It will also depend on how many times you are eating a day. Dwayne and Krissy will each eat a 16 oz steak for their meals. [53:30] Overcoming Diarrhea or Constipation Magnesium will help with both. If you have diarrhea, you may be eating too much rendered fats. Bring up your stomach acid to help with these issues. AND MUCH MORE! Resources from this episode: Check out Our Infinite Health Follow Krissy and Dwayne Schofield Instagram Facebook YouTube Listen to Our Infinite Health Join theKeto Kamp Academy WatchKeto Kamp on YouTube // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episoder(1131)

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi

In this episode, Ben Azadi reveals three science-backed “cheats” that make fat loss feel effortless — without counting calories, starving, or relying on willpower. These metabolic hacks work with your biology to help you burn fat faster and keep it off. You’ll learn: The Carb Timing Hack: How apple cider vinegar and a short walk after meals blunt glucose spikes and boost fat burning The Protein Precision Rule: Why eating 1 gram of protein per pound of your ideal body weight protects muscle and curbs cravings The Nighttime Cheat: Why closing the kitchen 3 hours before bed can transform your metabolism overnight Plus, Ben shares real-life success stories from the Fat Loss Academy and how you can follow the exact system to reset your metabolism and lose fat on autopilot. 👉Paleo Valley apple cider: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  🎯 Join the Fat Loss Academy 🎁 Special bonus: 60-minute live Q&A with Ben for listeners of this episode only. 👉 Join here: http://meltfatmethod.com  🔥HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/4hquMP0  📗 Ben’s Book – Metabolic Freedom: Learn how to reprogram your cells for fat-burning and longevity: http://www.MetabolicFreedomBook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Okt 20min

#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi

#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi

For 24 years, Ben Azadi was told “everything’s fine” by doctors while battling fatigue, depression, and weight gain. In this raw and eye-opening episode, he exposes how the healthcare system is designed for profit, not healing—and how he took his power back. Ben shares the truth about medical gaslighting, the lack of nutrition training in medicine, and why 93% of Americans are metabolically unhealthy. He reveals the exact steps that helped him lose 80 pounds, reverse his symptoms, and create the Fat Loss Academy—a proven system for sustainable fat loss and metabolic freedom. You’ll learn how to read your labs the right way, what foods to eliminate to reduce inflammation, and how fasting, real food, gratitude, and mindset can heal your body naturally. 🔥BETTER THAN OZEMPIC: https://bit.ly/3JqlkOX  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd  💻 Join the Fat Loss Academy: http://MeltFatMethod.com  → Get the 30-day Fat Drainage Protocol, Precision Fasting System, 21 fat-burning recipes, and a 60-minute bonus Q&A with Ben (normally $5,000 value). 📗 Ben’s Book – Metabolic Freedom: Learn how to reprogram your cells for fat-burning and longevity: http://www.MetabolicFreedomBook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Okt 19min

#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶‍♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘‍♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance. Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health. 👉Redmons: https://glnk.io/oq72y/thebenazadi  👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Purity Coffee: http://ketokampcoffee.com  👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Okt 25min

#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶‍♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘‍♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance. Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health. 👉Redmons: https://glnk.io/oq72y/thebenazadi  👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Purity Coffee: http://ketokampcoffee.com  👉Baja Gold Salt:  👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Okt 17min

#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder

#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder

What if perimenopause didn’t have to mean fatigue, brain fog, and frustration—but could actually be a season of power and renewal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with bestselling author and hormone expert Dr. Mariza Snyder to unpack the real story behind The Perimenopause Revolution. Together, they break down how women can take control of their hormones, metabolism, and mindset during this pivotal chapter of life. Dr. Mariza shares simple, science-backed strategies for balancing hormones, boosting energy, and feeling like yourself again—through smart nutrition (think protein power!), daily movement, and cycle tracking that actually makes sense. But this conversation goes beyond biology—it’s about rediscovering gratitude, joy, and confidence in your body. If you’ve ever wondered how to thrive—not just survive—through perimenopause, this episode is your roadmap to doing exactly that. 🔗 Links and Resources: Connect with Dr. Mariza: The Perimenopause Revolution on Amazon: https://a.co/d/7Rjz5nv Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com/ Website https://drmariza.com/ Podcast – Energized with Dr. Mariza https://drmariza.com/podcast/ Instagram https://www.instagram.com/drmariza/  Facebook https://www.facebook.com/drmarizasnyder/  YouTube https://www.youtube.com/@Drmariza  LinkedIn https://www.linkedin.com/in/drmariza  Hack Your Health Conference: https://hackyourhealth.com 📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Okt 56min

#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi

#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi

If going up or down stairs has started to feel harder, it’s not just aging—it’s a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step. You’ll learn: Why walking backward can instantly relieve knee pressure and improve balance The eccentric step-down technique that restores control when descending stairs How to strengthen your outer hips to prevent knee collapse The best way to use weighted step-ups to regain leg power Why high-speed calf raises are key for balance and mobility Ben also breaks down a simple 7-day movement protocol you can follow right away—and shares his free 7-Day Breakfast Guide to reduce inflammation and unlock your body’s natural fat-burning switch. ✅Recommended step platform & weighted vest: 👉Step Platform: https://amzn.to/4ne8TDV  👉Weighted Vest: https://amzn.to/3INI9fm 👉Resistance Bands:https://amzn.to/47hqogF 👉MELT BELLY FAT FAST WITH THESE 7 FAT-BURNING MORNING MEALS: https://bit.ly/4oIGsz9  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Okt 13min

#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi

#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi

If you’re a woman over 40 and fasting isn’t working anymore, you’re not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what’s really happening to your metabolism after 40 and how to use fasting to work with your hormones, not against them. You’ll learn: Why fasting that used to work in your 30s can backfire in your 40s How cortisol, estrogen, and insulin impact belly fat The exact fasting protocols for perimenopausal and postmenopausal women The difference between fasting harder vs fasting smarter How to pair food, fasting, and exercise for balanced hormones and sustainable fat loss ⚡ Recommended 👉 See the Keto Flex Approved Carb List at http://ketokampblueprint.com  👉BeamMinerals : https://www.beamminerals.com/?oid=1&affid=549  👉HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/46U7Bcb  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Okt 17min

#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben Azadi

#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben Azadi

If your jawline is fading and your neck is starting to sag, it’s not just aging — it’s inflammation, posture, and hormonal imbalance. In this episode, Ben Azadi reveals 7 powerful natural methods to erase your double chin and tighten your neck — no surgery, no gym required. You’ll learn: Why fake hydration is making your face puffy and how to fix it How mouth breathing reshapes your face and creates chin fat The best daily lymphatic massage and red light therapy combo How fasting and low insulin diets tighten your skin from the inside out The posture correction that instantly improves your jawline The collagen, melatonin, and mineral stack that firms your skin A simple cold therapy ritual to tone and lift your neck 📚 Mentioned Resources & Links: 👉Redmond’s Real Salt: http://ketokampsalt.com  (use code AZADI) 👉SomniFix Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  👉BonCharge Red Light Therapy: http://boncharge.com/ketokamp  👉Castor Oil: https://amzn.to/4gJB2Ax  👉Collagen peptides: https://amzn.to/3Ldvp25  👉Free “Better Than Ozempic” Protocol:  https://bit.ly/477kJJJ  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Okt 19min

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