Here's the thing EP19 with Claire McNeill
Heres the thing30 Apr 2024

Here's the thing EP19 with Claire McNeill

Topic: Exercise and its effect on mental and physical health


This month's episode features local Personal Trainer Claire McNeill. We chat to Claire about the incredible effect exercise has on both our mental and physical health, life as a personal trainer, and Claire tells Steve off for having a Kit Kat for breakfast..

Episoder(27)

Here's the thing EP26 with Karen Barnes and Steve Caldwell

Here's the thing EP26 with Karen Barnes and Steve Caldwell

Topic: Mental illness, anxiety, depression, self care, faith, recovery. Our very last episode of our podcast features a conversation between Steve and Karen which explores; how the podcast started, ...

1 Des 202456min

Here's the thing EP25 with Karen Barnes and Steve Caldwell

Here's the thing EP25 with Karen Barnes and Steve Caldwell

Topic: Talking about our mental health, self care, faith, exercise and holding on during the storm. This month's episode is a bit like the movie Back to the Future. Steve takes a trip back in time a...

1 Nov 202413min

Here's the thing Ep24 with Shea and Ryan

Here's the thing Ep24 with Shea and Ryan

Topic: Chatting about our mental health with others This month features Shea McTernan and Ryan McKittrick from Antrim. They chat to us about friendship, exercise and talking about their mental health...

1 Okt 202447min

Here's the thing EP 23 with Sammy Todd

Here's the thing EP 23 with Sammy Todd

Topic: Depression, anxiety and recovery This month's episode features Antrim's Sammy Todd. We chat to Sammy about what he calls his "mental illness storm"-how he got through it, how he was supported...

1 Sep 202452min

Here's the thing EP 22 with Gill Gourley

Here's the thing EP 22 with Gill Gourley

Topic: Mental Health and faith We sit down with Gill Gourley from Bangor, Gill's a counsellor and also works for a church in her town. We discuss her life, her faith, life as a counsellor and making...

1 Aug 20241h 3min

Here's the thing EP 21 with Sea Swim Squad

Here's the thing EP 21 with Sea Swim Squad

Topic: Mental illness, depression, anxiety This month's episode features Emma and Beth from Sea Swim Squad. They talk about cold water swimming, mental health and the importance of community.

1 Jul 20241h 2min

Here's the Thing EP 20 with Karen Barnes

Here's the Thing EP 20 with Karen Barnes

Topic: Mental Health Awareness Week, Self Care, Anxiety and Boundaries This month's episode features our very own camera woman/videographer/sound technician Karen Barnes. We look back at May's Mental...

1 Jun 202441min

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