(64) How You Can Heal Seasonal Depression (Science + Spirituality)

LISTEN TO THIS SPIRITUAL PODCAST EPISODE IF YOU STRUGGLE WITH SEASONAL DEPRESSION AND WANT TO HEAL IT!

Winter used to feel like a dark, isolating time for me: I lost my connection to nature, the feeling of safety, daily sunlight on my skin, and outdoor activities that kept me social. But through nervous system regulation, nutrition, mindset shifts, and small daily habits, I found a way to heal and make winter feel lighter.

❄️✨💡 In this podcast episode, I’ll share:

- The spiritual meaning of depression & what I learned from it

- Daily habits & routines that supported my healing

- How I used breathing, movement & nervous system regulation to shift my state

- The supplements & nutrition that helped restore balance

- How I balanced alone time & social connection for emotional well-being

The journey to heal seasonal depression is not looking for perfection, but instead, consistency and self-compassion.

If you’re struggling with seasonal depression, I hope this video gives you tools and encouragement to find what works for you.

As mentioned in the episode, here is the podcast talking about adaptogens!

🧝‍♀️ACTIVATION LIBRARY: ⁠click here⁠

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