404 The Hidden Legacy of Early African American Cuisine

404 The Hidden Legacy of Early African American Cuisine

Did you know that many of the food traditions that define cuisine in the United States today have roots in African culinary traditions and history? Diane Spviey, a culinary historian and author of three culinary history books, joins us to uncover the rich and complex legacy of African and African American foodways and how those foodways helped establish the United States. Diane’s Website | Book | Show Notes: https://www.benfranklinsworld.com/404 RECOMMENDED NEXT EPISODES 🎧 Episode 137: The Washingtons’ Runaway Slave, Ona Judge 🎧 Episode 170: New England Bound 🎧 Episode 222: Early History of Washington, D.C. 🎧 Episode 226: Making the State of South Carolina 🎧 Episode 250: Virginia, 1619 🎧 Episode 348: Valley Forge 🎧 Episode 395: The Great New York Fire of 1776 REQUEST A TOPIC 📨 Topic Request Form 📫 liz@benfranklinsworld.com WHEN YOU'RE READY 🗞️ BFW Gazette Newsletter👩‍💻 BFW Listener Community🌍 The History Explorers Club LISTEN 🎧 🍎 Apple Podcasts 💚 Spotify 🎶 Amazon Music 🛜 Pandora CONNECT 🦋 Liz on Bluesky 👩‍💻 Liz on LinkedIn 🛜 Liz’s Website SAY THANKS 💜 Leave a review on Apple Podcasts 💚 Leave a rating on Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

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434 Freeborn Black Soldiers in the American Revolution

434 Freeborn Black Soldiers in the American Revolution

What would you fight for if you were free but still not equal? In 1777, brothers William and Benjamin Frank answered that question by enlisting in the Second Rhode Island Regiment of the Continental A...

24 Feb 1h 13min

BFW Revisited: The American Revolution's African American Soldiers

BFW Revisited: The American Revolution's African American Soldiers

More than 6,000 Black men—free and enslaved—served in the Continental Army during the American Revolution. Yet their stories remain some of the least told of the war. In this revisited episode, we rej...

17 Feb 53min

433 Entangled Revolutions: Haiti, France, and the American Revolution

433 Entangled Revolutions: Haiti, France, and the American Revolution

What if the American Revolution was never just an American story? Historian Ronald Angelo Johnson helps us uncover the deep connections between the American and Haitian Revolutions to reveal how both...

10 Feb 1h 9min

BFW Revisited: The Marquis de Lafayette

BFW Revisited: The Marquis de Lafayette

What does it take to become a revolutionary in more than one revolution? In this revisited conversation with Mike Duncan, we explore the life of the Marquis de Lafayette—an ambitious young Frenchman w...

3 Feb 1h 8min

432 How France and Spain Helped Win the American Revolution

432 How France and Spain Helped Win the American Revolution

The American Revolution wasn’t just a colonial rebellion; it was a global conflict shaped by European rivalries and high-stakes diplomacy. Without the help of foreign allies like France and Spain, the...

27 Jan 1h 4min

BFW Revisited: The Common Cause

BFW Revisited: The Common Cause

Before Common Sense could ignite a revolution, colonists had to be convinced they shared a cause worth fighting for. So how did Revolutionary leaders turn thirteen very different colonies into “Americ...

20 Jan 58min

431 Common Sense at 250: The Pamphlet That Sparked a Revolution

431 Common Sense at 250: The Pamphlet That Sparked a Revolution

Thomas Paine’s Common Sense turned a colonial rebellion into a full-blown revolution. But how did one pamphlet move so many minds in 1776—and why does it still matter 250 years later? To commemorate ...

13 Jan 1h 14min

BFW Revisited: The Power of the Press in the American Revolution

BFW Revisited: The Power of the Press in the American Revolution

Common Sense didn’t just make an argument for independence—it moved through a world of newspapers, pamphlets, and personal networks that carried revolutionary ideas from one doorstep to the next. So h...

6 Jan 1h 24min

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