Balancing a Healthy Mind and Startup Life with Jason Vego

Entrepreneurship is a thrilling but demanding journey—how do you stay mentally and physically healthy while building a company? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jason Vego, CEO and co-founder of BEVZ, a software platform for convenience stores that has expanded to over 1,000 locations across the U.S. and raised over $5 million in venture capital.

Jason shares his honest experiences of managing mental well-being while leading a high-growth startup. From navigating personal challenges like divorce to recognizing signs of burnout, he offers practical strategies for maintaining balance through diet, exercise, meditation, and relationship management. Tune in to learn how small, sustainable habits can help you thrive in both business and life.

About Jason Vego

Jason is a seasoned entrepreneur with a background in communications and storytelling. Before launching BEVZ, he led global employee communications at Citrix and even started a failed startup—an experience that fueled his growth. His journey highlights the importance of adaptability, prioritization, and emotional intelligence in leadership.

Key Takeaways:

✅ The warning signs of burnout and how to prevent it✅ How small wellness habits (like journaling and morning routines) create a big impact✅ The role of food, exercise, and sleep in staying mentally sharp as a founder✅ Maintaining relationships while running a startup—without guilt✅ Why "You are not your company" is the best advice for struggling entrepreneurs

Connect with Jason Vego

📍 LinkedIn: Jason Vego📍 Website: BEVZ

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